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July 2023

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Saturday 07-01 1
Sunday 07-02 2
  • 9:00 am – 11:00 am Sunday Meditation
    9:00 am – 11:00 am
    Sunday Meditation

    Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

  • 11:00 am Cleaning - Week 1
Monday 07-03 3
  • 5:30 pm – 6:30 pm Sadhana of Mahamudra
    5:30 pm – 6:30 pm
    Sadhana of Mahamudra

    This is a chanting practice. The sadhana contains a vivid description of the obstacles presented by physical, psychological, and spiritual materialism in the modern age and prescribes unwavering devotion to wakefulness as the antidote to the materialistic outlook.

    For some background on this practice and its origins, read this.

    https://www.google.com/url?q=https://www.shambhala.com/story-sadhana-mahamudra/&sa=D&source=calendar&usd=2&usg=AOvVaw2jxkBmJ3Rfq2sjmsEWkb07
  • 7:00 pm – 9:00 pm Calm Abiding @ DesBrisay
    7:00 pm – 9:00 pm
    Calm Abiding @ DesBrisay
    DesBrisay Museum, 130 Jubilee Rd, Bridgewater, NS B4V 1H8, Canada

    Please note: this is an independently-offered program, not directly affiliated with MBMC

    See our web page for more information.

Tuesday 07-04 4
  • 10:30 am – 11:30 am Simple Sit
    10:30 am – 11:30 am
    Simple Sit
    The Mahone Bay Centre, 45 School St, Mahone Bay, NS B0J 2E0, Canada

    60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom.

Wednesday 07-05 5
  • 10:30 am – 11:30 am Beginner's Mind
    10:30 am – 11:30 am
    Beginner's Mind

    This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

    This weekly session will be led by Jan Cressman and Kathie Brown. Not at MBMC this week! Please contact us for details.

Thursday 07-06 6
Friday 07-07 7
Saturday 07-08 8
Sunday 07-09 9
  • 9:00 am – 11:00 am Sunday Meditation
    9:00 am – 11:00 am
    Sunday Meditation

    Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

  • 11:00 am Cleaning - Week 2
Monday 07-10 10
Tuesday 07-11 11
  • 10:30 am – 11:30 am Simple Sit
    10:30 am – 11:30 am
    Simple Sit
    The Mahone Bay Centre, 45 School St, Mahone Bay, NS B0J 2E0, Canada

    60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom.

Wednesday 07-12 12
  • 10:30 am – 11:30 am Beginner's Mind
    10:30 am – 11:30 am
    Beginner's Mind

    This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

    This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Thursday 07-13 13
Friday 07-14 14
Saturday 07-15 15
Sunday 07-16 16
  • 9:00 am – 11:00 am Sunday Meditation
    9:00 am – 11:00 am
    Sunday Meditation

    Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

  • 11:00 am Cleaning - Week 3
Monday 07-17 17
Tuesday 07-18 18
  • 10:30 am – 11:30 am Simple Sit
    10:30 am – 11:30 am
    Simple Sit
    The Mahone Bay Centre, 45 School St, Mahone Bay, NS B0J 2E0, Canada

    60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom.

Wednesday 07-19 19
  • 10:30 am – 11:30 am Beginner's Mind
    10:30 am – 11:30 am
    Beginner's Mind

    This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

    This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Thursday 07-20 20
Friday 07-21 21
Saturday 07-22 22
Sunday 07-23 23
  • 9:00 am – 11:00 am Sunday Meditation
    9:00 am – 11:00 am
    Sunday Meditation

    Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

  • 11:00 am Cleaning - Week 4
Monday 07-24 24
Tuesday 07-25 25
  • 10:30 am – 11:30 am Simple Sit
    10:30 am – 11:30 am
    Simple Sit
    The Mahone Bay Centre, 45 School St, Mahone Bay, NS B0J 2E0, Canada

    60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom.

Wednesday 07-26 26
  • 10:30 am – 11:30 am Beginner's Mind
    10:30 am – 11:30 am
    Beginner's Mind

    This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

    This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Thursday 07-27 27
  • 1:30 pm – 2:00 pm Member Booking - Tai Chi
    1:30 pm – 2:00 pm
    Member Booking - Tai Chi

    Sharon’s Tai Chi practice group.

Friday 07-28 28
Saturday 07-29 29
Sunday 07-30 30
  • 9:00 am – 11:00 am Sunday Meditation
    9:00 am – 11:00 am
    Sunday Meditation

    Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

  • 11:00 am Cleaning - Week 5
Monday 07-31 31

August 2023

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Tuesday 08-01 1
  • 10:30 am – 11:30 am Simple Sit
    10:30 am – 11:30 am
    Simple Sit
    The Mahone Bay Centre, 45 School St, Mahone Bay, NS B0J 2E0, Canada

    60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom.

  • 5:30 pm – 6:30 pm Sadhana of Mahamudra
    5:30 pm – 6:30 pm
    Sadhana of Mahamudra

    This is a chanting practice. The sadhana contains a vivid description of the obstacles presented by physical, psychological, and spiritual materialism in the modern age and prescribes unwavering devotion to wakefulness as the antidote to the materialistic outlook.

    For some background on this practice and its origins, read this.

    https://www.google.com/url?q=https://www.shambhala.com/story-sadhana-mahamudra/&sa=D&source=calendar&usd=2&usg=AOvVaw2jxkBmJ3Rfq2sjmsEWkb07
Wednesday 08-02 2
  • 10:30 am – 11:30 am Beginner's Mind
    10:30 am – 11:30 am
    Beginner's Mind

    This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

    This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Thursday 08-03 3
  • 11:00 am – 11:30 am Member Booking - Tai Chi
    11:00 am – 11:30 am
    Member Booking - Tai Chi

    Sharon’s Tai Chi practice group.

Friday 08-04 4
Saturday 08-05 5
Sunday 08-06 6
  • 9:00 am – 11:00 am Sunday Meditation
    9:00 am – 11:00 am
    Sunday Meditation

    Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

  • 11:00 am Cleaning - Week 1
Monday 08-07 7
Tuesday 08-08 8
  • 10:30 am – 11:30 am Simple Sit
    10:30 am – 11:30 am
    Simple Sit
    The Mahone Bay Centre, 45 School St, Mahone Bay, NS B0J 2E0, Canada

    60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom.

Wednesday 08-09 9
  • 10:30 am – 11:30 am Beginner's Mind
    10:30 am – 11:30 am
    Beginner's Mind

    This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

    This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Thursday 08-10 10
  • 1:30 pm – 2:00 pm Member Booking - Tai Chi
    1:30 pm – 2:00 pm
    Member Booking - Tai Chi

    Sharon’s Tai Chi practice group.

Friday 08-11 11
Saturday 08-12 12
Sunday 08-13 13
  • 9:00 am – 11:00 am Sunday Meditation
    9:00 am – 11:00 am
    Sunday Meditation

    Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

  • 11:00 am Cleaning - Week 2
Monday 08-14 14
Tuesday 08-15 15
  • 10:30 am – 11:30 am Simple Sit
    10:30 am – 11:30 am
    Simple Sit
    The Mahone Bay Centre, 45 School St, Mahone Bay, NS B0J 2E0, Canada

    60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom.

Wednesday 08-16 16
  • 10:30 am – 11:30 am Beginner's Mind
    10:30 am – 11:30 am
    Beginner's Mind

    This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

    This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Thursday 08-17 17
  • 1:30 pm – 2:00 pm Member Booking - Tai Chi
    1:30 pm – 2:00 pm
    Member Booking - Tai Chi

    Sharon’s Tai Chi practice group.

Friday 08-18 18
Saturday 08-19 19
Sunday 08-20 20
  • 9:00 am – 11:00 am Sunday Meditation
    9:00 am – 11:00 am
    Sunday Meditation

    Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

  • 11:00 am Cleaning - Week 3
Monday 08-21 21
Tuesday 08-22 22
  • 10:30 am – 11:30 am Simple Sit
    10:30 am – 11:30 am
    Simple Sit
    The Mahone Bay Centre, 45 School St, Mahone Bay, NS B0J 2E0, Canada

    60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom.

Wednesday 08-23 23
  • 10:30 am – 11:30 am Beginner's Mind
    10:30 am – 11:30 am
    Beginner's Mind

    This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

    This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Thursday 08-24 24
  • 1:30 pm – 2:00 pm Member Booking - Tai Chi
    1:30 pm – 2:00 pm
    Member Booking - Tai Chi

    Sharon’s Tai Chi practice group.

Friday 08-25 25
Saturday 08-26 26
Sunday 08-27 27
  • 9:00 am – 11:00 am Sunday Meditation
    9:00 am – 11:00 am
    Sunday Meditation

    Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

  • 11:00 am Cleaning - Week 4
Monday 08-28 28
Tuesday 08-29 29
  • 10:30 am – 11:30 am Simple Sit
    10:30 am – 11:30 am
    Simple Sit
    The Mahone Bay Centre, 45 School St, Mahone Bay, NS B0J 2E0, Canada

    60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom.

Wednesday 08-30 30
  • 10:30 am – 11:30 am Beginner's Mind
    10:30 am – 11:30 am
    Beginner's Mind

    This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

    This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

  • 5:30 pm – 6:30 pm Sadhana of Mahamudra
    5:30 pm – 6:30 pm
    Sadhana of Mahamudra

    This is a chanting practice. The sadhana contains a vivid description of the obstacles presented by physical, psychological, and spiritual materialism in the modern age and prescribes unwavering devotion to wakefulness as the antidote to the materialistic outlook.

    For some background on this practice and its origins, read this.

    https://www.google.com/url?q=https://www.shambhala.com/story-sadhana-mahamudra/&sa=D&source=calendar&usd=2&usg=AOvVaw2jxkBmJ3Rfq2sjmsEWkb07
Thursday 08-31 31
  • 1:30 pm – 2:00 pm Member Booking - Tai Chi
    1:30 pm – 2:00 pm
    Member Booking - Tai Chi

    Sharon’s Tai Chi practice group.

September 2023

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Friday 09-01 1
Saturday 09-02 2
Sunday 09-03 3
  • 9:00 am – 11:00 am Sunday Meditation
    9:00 am – 11:00 am
    Sunday Meditation

    Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

  • 11:00 am Cleaning - Week 1
Monday 09-04 4
Tuesday 09-05 5
  • 10:30 am – 11:30 am Simple Sit
    10:30 am – 11:30 am
    Simple Sit
    The Mahone Bay Centre, 45 School St, Mahone Bay, NS B0J 2E0, Canada

    60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom.

Wednesday 09-06 6
  • 10:30 am – 11:30 am Beginner's Mind
    10:30 am – 11:30 am
    Beginner's Mind

    This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

    This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Thursday 09-07 7
  • 1:30 pm – 2:00 pm Member Booking - Tai Chi
    1:30 pm – 2:00 pm
    Member Booking - Tai Chi

    Sharon’s Tai Chi practice group.

Friday 09-08 8
Saturday 09-09 9
Sunday 09-10 10
  • 9:00 am – 11:00 am Sunday Meditation
    9:00 am – 11:00 am
    Sunday Meditation

    Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

  • 11:00 am Cleaning - Week 2
Monday 09-11 11
Tuesday 09-12 12
  • 10:30 am – 11:30 am Simple Sit
    10:30 am – 11:30 am
    Simple Sit
    The Mahone Bay Centre, 45 School St, Mahone Bay, NS B0J 2E0, Canada

    60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom.

Wednesday 09-13 13
  • 10:30 am – 11:30 am Beginner's Mind
    10:30 am – 11:30 am
    Beginner's Mind

    This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

    This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Thursday 09-14 14
  • 1:30 pm – 2:00 pm Member Booking - Tai Chi
    1:30 pm – 2:00 pm
    Member Booking - Tai Chi

    Sharon’s Tai Chi practice group.

Friday 09-15 15
Saturday 09-16 16
Sunday 09-17 17
  • 9:00 am – 11:00 am Sunday Meditation
    9:00 am – 11:00 am
    Sunday Meditation

    Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

    Our Meet Larry Mermelstein event has been postponed until October 1st, in deference to Hurricane Lee which is bearing down upon us.

  • 11:00 am Cleaning - Week 3
Monday 09-18 18
Tuesday 09-19 19
  • 10:30 am – 11:30 am Simple Sit
    10:30 am – 11:30 am
    Simple Sit
    The Mahone Bay Centre, 45 School St, Mahone Bay, NS B0J 2E0, Canada

    60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom.

Wednesday 09-20 20
  • 10:30 am – 11:30 am Beginner's Mind
    10:30 am – 11:30 am
    Beginner's Mind

    This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

    This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Thursday 09-21 21
  • 1:30 pm – 2:00 pm Member Booking - Tai Chi
    1:30 pm – 2:00 pm
    Member Booking - Tai Chi

    Sharon’s Tai Chi practice group.

Friday 09-22 22
Saturday 09-23 23
  • 11:00 am – 1:00 pm Contemplative Walk
    11:00 am – 1:00 pm
    Contemplative Walk

    Our annual contemplative walk along the Graves Island coastal trail, followed by a BYO picnic lunch.

Sunday 09-24 24
  • 9:00 am – 11:00 am Sunday Meditation
    9:00 am – 11:00 am
    Sunday Meditation

    Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

  • 11:00 am Cleaning - Week 4
Monday 09-25 25
  • 1:30 pm – 2:45 pm Mindful Movement
    1:30 pm – 2:45 pm
    Mindful Movement

    Wind Willow Yoga is offering this 6 week course at a cost of $90. To register, please contact taraennis69@hotmail.com or call Tara at 902-275-7799.

Tuesday 09-26 26
  • 10:30 am – 11:30 am Simple Sit
    10:30 am – 11:30 am
    Simple Sit
    The Mahone Bay Centre, 45 School St, Mahone Bay, NS B0J 2E0, Canada

    60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom.

Wednesday 09-27 27
  • 10:30 am – 11:30 am Beginner's Mind
    10:30 am – 11:30 am
    Beginner's Mind

    This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

    This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Thursday 09-28 28
  • 1:30 pm – 2:00 pm Member Booking - Tai Chi
    1:30 pm – 2:00 pm
    Member Booking - Tai Chi

    Sharon’s Tai Chi practice group.

Friday 09-29 29
  • 5:30 pm – 6:30 pm Sadhana of Mahamudra
    5:30 pm – 6:30 pm
    Sadhana of Mahamudra

    This is a chanting practice. The sadhana contains a vivid description of the obstacles presented by physical, psychological, and spiritual materialism in the modern age and prescribes unwavering devotion to wakefulness as the antidote to the materialistic outlook.

    For some background on this practice and its origins, read this.

    https://www.google.com/url?q=https://www.shambhala.com/story-sadhana-mahamudra/&sa=D&source=calendar&usd=2&usg=AOvVaw2jxkBmJ3Rfq2sjmsEWkb07
Saturday 09-30 30

October 2023

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Sunday 10-01 1
  • 9:00 am – 11:00 am Meet Larry Mermelstein
    9:00 am – 11:00 am
    Meet Larry Mermelstein

    Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

    On this particular occasion we welcome Larry Mermelstein. He will be available to answer your questions from 11-Noon, after which there will be a potluck lunch in the Mahone Bay Centre kitchen.

  • 11:00 am Cleaning - Week 1
Monday 10-02 2
  • 1:30 pm – 2:45 pm Mindful Movement
    1:30 pm – 2:45 pm
    Mindful Movement

    Wind Willow Yoga is offering this 6 week course at a cost of $90. To register, please contact taraennis69@hotmail.com or call Tara at 902-275-7799.

Tuesday 10-03 3
  • 10:30 am – 11:30 am Simple Sit
    10:30 am – 11:30 am
    Simple Sit
    The Mahone Bay Centre, 45 School St, Mahone Bay, NS B0J 2E0, Canada

    60 minutes of meditation with Armand live (we hope) and in person at MBMC.

Wednesday 10-04 4
  • 10:30 am – 11:30 am Beginner's Mind
    10:30 am – 11:30 am
    Beginner's Mind

    This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

    This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Thursday 10-05 5
Friday 10-06 6
Saturday 10-07 7
Sunday 10-08 8
  • 9:00 am – 11:00 am Sunday Meditation
    9:00 am – 11:00 am
    Sunday Meditation

    Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

  • 11:00 am Cleaning - Week 2
Monday 10-09 9
Tuesday 10-10 10
  • 10:30 am – 11:30 am Simple Sit
    10:30 am – 11:30 am
    Simple Sit
    The Mahone Bay Centre, 45 School St, Mahone Bay, NS B0J 2E0, Canada

    60 minutes of meditation with Armand live (we hope) and in person at MBMC.

Wednesday 10-11 11
  • 10:30 am – 11:30 am Beginner's Mind
    10:30 am – 11:30 am
    Beginner's Mind

    This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

    This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Thursday 10-12 12
Friday 10-13 13
Saturday 10-14 14
Sunday 10-15 15
  • 9:00 am – 11:00 am Sunday Meditation
    9:00 am – 11:00 am
    Sunday Meditation

    Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

  • 11:00 am Cleaning - Week 3
Monday 10-16 16
  • 1:30 pm – 2:45 pm Mindful Movement
    1:30 pm – 2:45 pm
    Mindful Movement

    Wind Willow Yoga is offering this 6 week course at a cost of $90. To register, please contact taraennis69@hotmail.com or call Tara at 902-275-7799.

Tuesday 10-17 17
  • 10:30 am – 11:30 am Simple Sit
    10:30 am – 11:30 am
    Simple Sit
    The Mahone Bay Centre, 45 School St, Mahone Bay, NS B0J 2E0, Canada

    60 minutes of meditation with Armand live (we hope) and in person at MBMC.

Wednesday 10-18 18
  • 10:30 am – 11:30 am Beginner's Mind
    10:30 am – 11:30 am
    Beginner's Mind

    This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

    This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Thursday 10-19 19
Friday 10-20 20
Saturday 10-21 21
Sunday 10-22 22
  • 9:00 am – 11:00 am Sunday Meditation
    9:00 am – 11:00 am
    Sunday Meditation

    Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

  • 11:00 am Cleaning - Week 4
Monday 10-23 23
  • 1:30 pm – 2:45 pm Mindful Movement
    1:30 pm – 2:45 pm
    Mindful Movement

    Wind Willow Yoga is offering this 6 week course at a cost of $90. To register, please contact taraennis69@hotmail.com or call Tara at 902-275-7799.

Tuesday 10-24 24
  • 10:30 am – 11:30 am Simple Sit
    10:30 am – 11:30 am
    Simple Sit
    The Mahone Bay Centre, 45 School St, Mahone Bay, NS B0J 2E0, Canada

    60 minutes of meditation with Armand live (we hope) and in person at MBMC.

Wednesday 10-25 25
  • 10:30 am – 11:30 am Beginner's Mind
    10:30 am – 11:30 am
    Beginner's Mind

    This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

    This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Thursday 10-26 26
Friday 10-27 27
Saturday 10-28 28
  • 5:30 pm – 6:30 pm Sadhana of Mahamudra
    5:30 pm – 6:30 pm
    Sadhana of Mahamudra

    This is a chanting practice. The sadhana contains a vivid description of the obstacles presented by physical, psychological, and spiritual materialism in the modern age and prescribes unwavering devotion to wakefulness as the antidote to the materialistic outlook.

    For some background on this practice and its origins, read this.

    https://www.google.com/url?q=https://www.shambhala.com/story-sadhana-mahamudra/&sa=D&source=calendar&usd=2&usg=AOvVaw2jxkBmJ3Rfq2sjmsEWkb07
Sunday 10-29 29
  • 9:00 am – 11:00 am Sunday Meditation
    9:00 am – 11:00 am
    Sunday Meditation

    Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

  • 11:00 am Cleaning - Week 5
Monday 10-30 30
  • 1:30 pm – 2:45 pm Mindful Movement
    1:30 pm – 2:45 pm
    Mindful Movement

    Wind Willow Yoga is offering this 6 week course at a cost of $90. To register, please contact taraennis69@hotmail.com or call Tara at 902-275-7799.

Tuesday 10-31 31
  • 10:30 am – 11:30 am Simple Sit
    10:30 am – 11:30 am
    Simple Sit
    The Mahone Bay Centre, 45 School St, Mahone Bay, NS B0J 2E0, Canada

    60 minutes of meditation with Armand live (we hope) and in person at MBMC.

November 2023

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Wednesday 11-01 1
  • 10:30 am – 11:30 am Beginner's Mind
    10:30 am – 11:30 am
    Beginner's Mind

    This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

    This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Thursday 11-02 2
Friday 11-03 3
Saturday 11-04 4
  • 10:00 am – 1:00 pm General Community Meeting
    10:00 am – 1:00 pm
    General Community Meeting

    Semi-annual general meeting of the South Shore Buddhist Meditation Society welcoming all our members and friends.

Sunday 11-05 5
  • 9:00 am – 11:00 am Sunday Meditation
    9:00 am – 11:00 am
    Sunday Meditation

    Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

  • 11:00 am Cleaning - Week 1
Monday 11-06 6
  • 1:30 pm – 2:45 pm Mindful Movement
    1:30 pm – 2:45 pm
    Mindful Movement

    Wind Willow Yoga is offering this 6 week course at a cost of $90. To register, please contact taraennis69@hotmail.com or call Tara at 902-275-7799.

Tuesday 11-07 7
  • 10:30 am – 11:30 am Simple Sit
    10:30 am – 11:30 am
    Simple Sit
    The Mahone Bay Centre, 45 School St, Mahone Bay, NS B0J 2E0, Canada

    60 minutes of meditation with Armand live (we hope) and in person at MBMC.

Wednesday 11-08 8
  • 10:30 am – 11:30 am Beginner's Mind
    10:30 am – 11:30 am
    Beginner's Mind

    This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

    This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Thursday 11-09 9
Friday 11-10 10
Saturday 11-11 11
Sunday 11-12 12
  • 9:00 am – 11:00 am Sunday Meditation
    9:00 am – 11:00 am
    Sunday Meditation

    Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

  • 11:00 am Cleaning - Week 2
Monday 11-13 13
Tuesday 11-14 14
  • 10:30 am – 11:30 am Simple Sit
    10:30 am – 11:30 am
    Simple Sit
    The Mahone Bay Centre, 45 School St, Mahone Bay, NS B0J 2E0, Canada

    60 minutes of meditation with Armand live (we hope) and in person at MBMC.

Wednesday 11-15 15
  • 10:30 am – 11:30 am Beginner's Mind
    10:30 am – 11:30 am
    Beginner's Mind

    This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

    This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Thursday 11-16 16
Friday 11-17 17
Saturday 11-18 18
Sunday 11-19 19
  • 9:00 am – 11:00 am Sunday Meditation
    9:00 am – 11:00 am
    Sunday Meditation

    Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

  • 11:00 am Cleaning - Week 3
Monday 11-20 20
Tuesday 11-21 21
  • 10:30 am – 11:30 am Simple Sit
    10:30 am – 11:30 am
    Simple Sit
    The Mahone Bay Centre, 45 School St, Mahone Bay, NS B0J 2E0, Canada

    60 minutes of meditation with Armand live (we hope) and in person at MBMC.

Wednesday 11-22 22
  • 10:30 am – 11:30 am Beginner's Mind
    10:30 am – 11:30 am
    Beginner's Mind

    This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

    This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Thursday 11-23 23
Friday 11-24 24
Saturday 11-25 25
Sunday 11-26 26
  • 9:00 am – 11:00 am Sunday Meditation
    9:00 am – 11:00 am
    Sunday Meditation

    Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

  • 11:00 am Cleaning - Week 4
Monday 11-27 27
  • 5:30 pm – 6:30 pm Sadhana of Mahamudra
    5:30 pm – 6:30 pm
    Sadhana of Mahamudra

    This is a chanting practice. The sadhana contains a vivid description of the obstacles presented by physical, psychological, and spiritual materialism in the modern age and prescribes unwavering devotion to wakefulness as the antidote to the materialistic outlook.

    For some background on this practice and its origins, read this.

    https://www.google.com/url?q=https://www.shambhala.com/story-sadhana-mahamudra/&sa=D&source=calendar&usd=2&usg=AOvVaw2jxkBmJ3Rfq2sjmsEWkb07
Tuesday 11-28 28
  • 10:30 am – 11:30 am Simple Sit
    10:30 am – 11:30 am
    Simple Sit
    The Mahone Bay Centre, 45 School St, Mahone Bay, NS B0J 2E0, Canada

    60 minutes of meditation with Armand live (we hope) and in person at MBMC.

Wednesday 11-29 29
  • 10:30 am – 11:30 am Beginner's Mind
    10:30 am – 11:30 am
    Beginner's Mind

    This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

    This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Thursday 11-30 30

December 2023

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Friday 12-01 1
Saturday 12-02 2
Sunday 12-03 3
  • 9:00 am – 11:00 am Sunday Meditation
    9:00 am – 11:00 am
    Sunday Meditation

    Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

  • 11:00 am Cleaning - Week 1
Monday 12-04 4
Tuesday 12-05 5
  • 10:30 am – 11:30 am Simple Sit
    10:30 am – 11:30 am
    Simple Sit
    The Mahone Bay Centre, 45 School St, Mahone Bay, NS B0J 2E0, Canada

    60 minutes of meditation with Armand live (we hope) and in person at MBMC.

Wednesday 12-06 6
  • 10:30 am – 11:30 am Beginner's Mind
    10:30 am – 11:30 am
    Beginner's Mind

    This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

    This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Thursday 12-07 7
Friday 12-08 8
Saturday 12-09 9
Sunday 12-10 10
  • 9:00 am – 11:00 am Sunday Meditation
    9:00 am – 11:00 am
    Sunday Meditation

    Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

  • 11:00 am Cleaning - Week 2
Monday 12-11 11
Tuesday 12-12 12
  • 10:30 am – 11:30 am Simple Sit
    10:30 am – 11:30 am
    Simple Sit
    The Mahone Bay Centre, 45 School St, Mahone Bay, NS B0J 2E0, Canada

    60 minutes of meditation with Armand live (we hope) and in person at MBMC.

Wednesday 12-13 13
  • 10:30 am – 11:30 am Beginner's Mind
    10:30 am – 11:30 am
    Beginner's Mind

    This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

    This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Thursday 12-14 14
Friday 12-15 15
Saturday 12-16 16
Sunday 12-17 17
  • 9:00 am – 11:00 am Sunday Meditation
    9:00 am – 11:00 am
    Sunday Meditation

    Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

  • 11:00 am Cleaning - Week 3
Monday 12-18 18
Tuesday 12-19 19
  • 10:30 am – 11:30 am Simple Sit
    10:30 am – 11:30 am
    Simple Sit
    The Mahone Bay Centre, 45 School St, Mahone Bay, NS B0J 2E0, Canada

    60 minutes of meditation with Armand live (we hope) and in person at MBMC.

Wednesday 12-20 20
  • 10:30 am – 11:30 am Beginner's Mind
    10:30 am – 11:30 am
    Beginner's Mind

    This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

    This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Thursday 12-21 21
Friday 12-22 22
Saturday 12-23 23
Sunday 12-24 24
  • 9:00 am – 11:00 am Sunday Meditation
    9:00 am – 11:00 am
    Sunday Meditation

    Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

  • 11:00 am Cleaning - Week 4
Monday 12-25 25
Tuesday 12-26 26
  • 10:30 am – 11:30 am Simple Sit
    10:30 am – 11:30 am
    Simple Sit
    The Mahone Bay Centre, 45 School St, Mahone Bay, NS B0J 2E0, Canada

    60 minutes of meditation with Armand live (we hope) and in person at MBMC.

  • 5:30 pm – 6:30 pm Sadhana of Mahamudra
    5:30 pm – 6:30 pm
    Sadhana of Mahamudra

    This is a chanting practice. The sadhana contains a vivid description of the obstacles presented by physical, psychological, and spiritual materialism in the modern age and prescribes unwavering devotion to wakefulness as the antidote to the materialistic outlook.

    For some background on this practice and its origins, read this.

    https://www.google.com/url?q=https://www.shambhala.com/story-sadhana-mahamudra/&sa=D&source=calendar&usd=2&usg=AOvVaw2jxkBmJ3Rfq2sjmsEWkb07
Wednesday 12-27 27
  • 10:30 am – 11:30 am Beginner's Mind
    10:30 am – 11:30 am
    Beginner's Mind

    This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

    This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Thursday 12-28 28
Friday 12-29 29
Saturday 12-30 30
Sunday 12-31 31
  • 9:00 am – 11:00 am Sunday Meditation
    9:00 am – 11:00 am
    Sunday Meditation

    Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

January 2024

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Monday 01-01 1
Tuesday 01-02 2
  • 10:30 am – 11:30 am Simple Sit
    10:30 am – 11:30 am
    Simple Sit
    The Mahone Bay Centre, 45 School St, Mahone Bay, NS B0J 2E0, Canada

    60 minutes of meditation with Armand live (we hope) and in person at MBMC.

Wednesday 01-03 3
  • 10:30 am – 11:30 am Beginner's Mind
    10:30 am – 11:30 am
    Beginner's Mind

    This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

    This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Thursday 01-04 4
Friday 01-05 5
Saturday 01-06 6
Sunday 01-07 7
  • 9:00 am – 11:00 am Sunday Meditation
    9:00 am – 11:00 am
    Sunday Meditation

    Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

  • 11:00 am Cleaning - Week 1
Monday 01-08 8
Tuesday 01-09 9
  • 10:30 am – 11:30 am Simple Sit
    10:30 am – 11:30 am
    Simple Sit
    The Mahone Bay Centre, 45 School St, Mahone Bay, NS B0J 2E0, Canada

    60 minutes of meditation with Armand live (we hope) and in person at MBMC.

Wednesday 01-10 10
  • 10:30 am – 11:30 am Beginner's Mind
    10:30 am – 11:30 am
    Beginner's Mind

    This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

    This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Thursday 01-11 11
Friday 01-12 12
Saturday 01-13 13
Sunday 01-14 14
  • 9:00 am – 11:00 am Sunday Meditation
    9:00 am – 11:00 am
    Sunday Meditation

    Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

  • 11:00 am Cleaning - Week 2
Monday 01-15 15
Tuesday 01-16 16
  • 10:30 am – 11:30 am Simple Sit
    10:30 am – 11:30 am
    Simple Sit
    The Mahone Bay Centre, 45 School St, Mahone Bay, NS B0J 2E0, Canada

    60 minutes of meditation with Armand live (we hope) and in person at MBMC.

Wednesday 01-17 17
  • 10:30 am – 11:30 am Beginner's Mind
    10:30 am – 11:30 am
    Beginner's Mind

    This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

    This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Thursday 01-18 18
Friday 01-19 19
Saturday 01-20 20
Sunday 01-21 21
  • 9:00 am – 11:00 am Sunday Meditation
    9:00 am – 11:00 am
    Sunday Meditation

    Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

  • 11:00 am Cleaning - Week 3
Monday 01-22 22
Tuesday 01-23 23
  • 10:30 am – 11:30 am Simple Sit
    10:30 am – 11:30 am
    Simple Sit
    The Mahone Bay Centre, 45 School St, Mahone Bay, NS B0J 2E0, Canada

    60 minutes of meditation with Armand live (we hope) and in person at MBMC.

Wednesday 01-24 24
  • 10:30 am – 11:30 am Beginner's Mind
    10:30 am – 11:30 am
    Beginner's Mind

    This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

    This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Thursday 01-25 25
Friday 01-26 26
Saturday 01-27 27
Sunday 01-28 28
  • 9:00 am – 11:00 am Sunday Meditation
    9:00 am – 11:00 am
    Sunday Meditation

    Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

  • 11:00 am Cleaning - Week 4
Monday 01-29 29
Tuesday 01-30 30
  • 10:30 am – 11:30 am Simple Sit
    10:30 am – 11:30 am
    Simple Sit
    The Mahone Bay Centre, 45 School St, Mahone Bay, NS B0J 2E0, Canada

    60 minutes of meditation with Armand live (we hope) and in person at MBMC.

Wednesday 01-31 31
  • 10:30 am – 11:30 am Beginner's Mind
    10:30 am – 11:30 am
    Beginner's Mind

    This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

    This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

February 2024

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Thursday 02-01 1
Friday 02-02 2
Saturday 02-03 3
Sunday 02-04 4
  • 9:00 am – 11:00 am Sunday Meditation
    9:00 am – 11:00 am
    Sunday Meditation

    Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

  • 11:00 am Cleaning - Week 1
Monday 02-05 5
Tuesday 02-06 6
  • 10:30 am – 11:30 am Simple Sit
    10:30 am – 11:30 am
    Simple Sit
    The Mahone Bay Centre, 45 School St, Mahone Bay, NS B0J 2E0, Canada

    60 minutes of meditation with Armand live (we hope) and in person at MBMC.

Wednesday 02-07 7
  • 10:30 am – 11:30 am Beginner's Mind
    10:30 am – 11:30 am
    Beginner's Mind

    This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

    This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Thursday 02-08 8
Friday 02-09 9
Saturday 02-10 10
  • All Day Losar- Tibetan New Year
    Losar- Tibetan New Year

    See this Wikipedia article for background information.

Sunday 02-11 11
  • 9:00 am – 11:00 am Sunday Meditation
    9:00 am – 11:00 am
    Sunday Meditation

    Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

  • 11:00 am Cleaning - Week 2
Monday 02-12 12
Tuesday 02-13 13
  • 10:30 am – 11:30 am Simple Sit
    10:30 am – 11:30 am
    Simple Sit
    The Mahone Bay Centre, 45 School St, Mahone Bay, NS B0J 2E0, Canada

    60 minutes of meditation with Armand live (we hope) and in person at MBMC.

Wednesday 02-14 14
  • 10:30 am – 11:30 am Beginner's Mind
    10:30 am – 11:30 am
    Beginner's Mind

    This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

    This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Thursday 02-15 15
Friday 02-16 16
Saturday 02-17 17
Sunday 02-18 18
  • 9:00 am – 11:00 am Sunday Meditation
    9:00 am – 11:00 am
    Sunday Meditation

    Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

  • 11:00 am Cleaning - Week 3
Monday 02-19 19
Tuesday 02-20 20
  • 10:30 am – 11:30 am Simple Sit
    10:30 am – 11:30 am
    Simple Sit
    The Mahone Bay Centre, 45 School St, Mahone Bay, NS B0J 2E0, Canada

    60 minutes of meditation with Armand live (we hope) and in person at MBMC.

Wednesday 02-21 21
  • 10:30 am – 11:30 am Beginner's Mind
    10:30 am – 11:30 am
    Beginner's Mind

    This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

    This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Thursday 02-22 22
Friday 02-23 23
Saturday 02-24 24
Sunday 02-25 25
  • 9:00 am – 11:00 am Sunday Meditation
    9:00 am – 11:00 am
    Sunday Meditation

    Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

  • 11:00 am Cleaning - Week 4
Monday 02-26 26
Tuesday 02-27 27
  • 10:30 am – 11:30 am Simple Sit
    10:30 am – 11:30 am
    Simple Sit
    The Mahone Bay Centre, 45 School St, Mahone Bay, NS B0J 2E0, Canada

    60 minutes of meditation with Armand live (we hope) and in person at MBMC.

Wednesday 02-28 28
  • 10:30 am – 11:30 am Beginner's Mind
    10:30 am – 11:30 am
    Beginner's Mind

    This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

    This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Thursday 02-29 29

March 2024

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Friday 03-01 1
Saturday 03-02 2
Sunday 03-03 3
  • 9:00 am – 11:00 am Sunday Meditation
    9:00 am – 11:00 am
    Sunday Meditation

    Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

  • 11:00 am Cleaning - Week 1
Monday 03-04 4
Tuesday 03-05 5
  • 10:30 am – 11:30 am Simple Sit
    10:30 am – 11:30 am
    Simple Sit
    The Mahone Bay Centre, 45 School St, Mahone Bay, NS B0J 2E0, Canada

    60 minutes of meditation with Armand live (we hope) and in person at MBMC.

Wednesday 03-06 6
  • 10:30 am – 11:30 am Beginner's Mind
    10:30 am – 11:30 am
    Beginner's Mind

    This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

    This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Thursday 03-07 7
Friday 03-08 8
Saturday 03-09 9
Sunday 03-10 10
  • 9:00 am – 11:00 am Sunday Meditation
    9:00 am – 11:00 am
    Sunday Meditation

    Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

  • 11:00 am Cleaning - Week 2
Monday 03-11 11
Tuesday 03-12 12
  • 10:30 am – 11:30 am Simple Sit
    10:30 am – 11:30 am
    Simple Sit
    The Mahone Bay Centre, 45 School St, Mahone Bay, NS B0J 2E0, Canada

    60 minutes of meditation with Armand live (we hope) and in person at MBMC.

Wednesday 03-13 13
  • 10:30 am – 11:30 am Beginner's Mind
    10:30 am – 11:30 am
    Beginner's Mind

    This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

    This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Thursday 03-14 14
Friday 03-15 15
Saturday 03-16 16
Sunday 03-17 17
  • 9:00 am – 11:00 am Sunday Meditation
    9:00 am – 11:00 am
    Sunday Meditation

    Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

  • 11:00 am Cleaning - Week 3
Monday 03-18 18
Tuesday 03-19 19
  • 10:30 am – 11:30 am Simple Sit
    10:30 am – 11:30 am
    Simple Sit
    The Mahone Bay Centre, 45 School St, Mahone Bay, NS B0J 2E0, Canada

    60 minutes of meditation with Armand live (we hope) and in person at MBMC.

Wednesday 03-20 20
  • 10:30 am – 11:30 am Beginner's Mind
    10:30 am – 11:30 am
    Beginner's Mind

    This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

    This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Thursday 03-21 21
Friday 03-22 22
Saturday 03-23 23
Sunday 03-24 24
  • 9:00 am – 11:00 am Sunday Meditation
    9:00 am – 11:00 am
    Sunday Meditation

    Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

  • 11:00 am Cleaning - Week 4
Monday 03-25 25
Tuesday 03-26 26
  • 10:30 am – 11:30 am Simple Sit
    10:30 am – 11:30 am
    Simple Sit
    The Mahone Bay Centre, 45 School St, Mahone Bay, NS B0J 2E0, Canada

    60 minutes of meditation with Armand live (we hope) and in person at MBMC.

Wednesday 03-27 27
  • 10:30 am – 11:30 am Beginner's Mind
    10:30 am – 11:30 am
    Beginner's Mind

    This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

    This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Thursday 03-28 28
Friday 03-29 29
Saturday 03-30 30
Sunday 03-31 31
  • 9:00 am – 11:00 am Sunday Meditation
    9:00 am – 11:00 am
    Sunday Meditation

    Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

April 2024

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Monday 04-01 1
Tuesday 04-02 2
  • 10:30 am – 11:30 am Simple Sit
    10:30 am – 11:30 am
    Simple Sit
    The Mahone Bay Centre, 45 School St, Mahone Bay, NS B0J 2E0, Canada

    60 minutes of meditation with Armand live (we hope) and in person at MBMC.

Wednesday 04-03 3
  • 10:30 am – 11:30 am Beginner's Mind
    10:30 am – 11:30 am
    Beginner's Mind

    This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

    This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Thursday 04-04 4
  • All Day CTR Parinirvana
    CTR Parinirvana

    Chogyam Trungpa Rinpoche died on this day in 1987.  

    https://en.wikipedia.org/wiki/Chgyam_Trungpa
Friday 04-05 5
Saturday 04-06 6
Sunday 04-07 7
  • 9:00 am – 11:00 am Sunday Meditation
    9:00 am – 11:00 am
    Sunday Meditation

    Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

  • 11:00 am Cleaning - Week 1
Monday 04-08 8
Tuesday 04-09 9
  • 10:30 am – 11:30 am Simple Sit
    10:30 am – 11:30 am
    Simple Sit
    The Mahone Bay Centre, 45 School St, Mahone Bay, NS B0J 2E0, Canada

    60 minutes of meditation with Armand live (we hope) and in person at MBMC.

Wednesday 04-10 10
  • 10:30 am – 11:30 am Beginner's Mind
    10:30 am – 11:30 am
    Beginner's Mind

    This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

    This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Thursday 04-11 11
Friday 04-12 12
Saturday 04-13 13
Sunday 04-14 14
  • 9:00 am – 11:00 am Sunday Meditation
    9:00 am – 11:00 am
    Sunday Meditation

    Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

  • 11:00 am Cleaning - Week 2
Monday 04-15 15
Tuesday 04-16 16
  • 10:30 am – 11:30 am Simple Sit
    10:30 am – 11:30 am
    Simple Sit
    The Mahone Bay Centre, 45 School St, Mahone Bay, NS B0J 2E0, Canada

    60 minutes of meditation with Armand live (we hope) and in person at MBMC.

Wednesday 04-17 17
  • 10:30 am – 11:30 am Beginner's Mind
    10:30 am – 11:30 am
    Beginner's Mind

    This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

    This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Thursday 04-18 18
Friday 04-19 19
Saturday 04-20 20
Sunday 04-21 21
  • 9:00 am – 11:00 am Sunday Meditation
    9:00 am – 11:00 am
    Sunday Meditation

    Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

  • 11:00 am Cleaning - Week 3
Monday 04-22 22
Tuesday 04-23 23
  • 10:30 am – 11:30 am Simple Sit
    10:30 am – 11:30 am
    Simple Sit
    The Mahone Bay Centre, 45 School St, Mahone Bay, NS B0J 2E0, Canada

    60 minutes of meditation with Armand live (we hope) and in person at MBMC.

Wednesday 04-24 24
  • 10:30 am – 11:30 am Beginner's Mind
    10:30 am – 11:30 am
    Beginner's Mind

    This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

    This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Thursday 04-25 25
Friday 04-26 26
Saturday 04-27 27
Sunday 04-28 28
  • 9:00 am – 11:00 am Sunday Meditation
    9:00 am – 11:00 am
    Sunday Meditation

    Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

  • 11:00 am Cleaning - Week 4
Monday 04-29 29
Tuesday 04-30 30
  • 10:30 am – 11:30 am Simple Sit
    10:30 am – 11:30 am
    Simple Sit
    The Mahone Bay Centre, 45 School St, Mahone Bay, NS B0J 2E0, Canada

    60 minutes of meditation with Armand live (we hope) and in person at MBMC.

May 2024

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Wednesday 05-01 1
  • 10:30 am – 11:30 am Beginner's Mind
    10:30 am – 11:30 am
    Beginner's Mind

    This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

    This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Thursday 05-02 2
Friday 05-03 3
Saturday 05-04 4
Sunday 05-05 5
  • 9:00 am – 11:00 am Sunday Meditation
    9:00 am – 11:00 am
    Sunday Meditation

    Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

  • 11:00 am Cleaning - Week 1
Monday 05-06 6
Tuesday 05-07 7
  • 10:30 am – 11:30 am Simple Sit
    10:30 am – 11:30 am
    Simple Sit
    The Mahone Bay Centre, 45 School St, Mahone Bay, NS B0J 2E0, Canada

    60 minutes of meditation with Armand live (we hope) and in person at MBMC.

Wednesday 05-08 8
  • 10:30 am – 11:30 am Beginner's Mind
    10:30 am – 11:30 am
    Beginner's Mind

    This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

    This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Thursday 05-09 9
Friday 05-10 10
Saturday 05-11 11
Sunday 05-12 12
  • 9:00 am – 11:00 am Sunday Meditation
    9:00 am – 11:00 am
    Sunday Meditation

    Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

  • 11:00 am Cleaning - Week 2
Monday 05-13 13
Tuesday 05-14 14
  • 10:30 am – 11:30 am Simple Sit
    10:30 am – 11:30 am
    Simple Sit
    The Mahone Bay Centre, 45 School St, Mahone Bay, NS B0J 2E0, Canada

    60 minutes of meditation with Armand live (we hope) and in person at MBMC.

Wednesday 05-15 15
  • 10:30 am – 11:30 am Beginner's Mind
    10:30 am – 11:30 am
    Beginner's Mind

    This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

    This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Thursday 05-16 16
Friday 05-17 17
Saturday 05-18 18
Sunday 05-19 19
  • 9:00 am – 11:00 am Sunday Meditation
    9:00 am – 11:00 am
    Sunday Meditation

    Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

  • 11:00 am Cleaning - Week 3
Monday 05-20 20
Tuesday 05-21 21
  • 10:30 am – 11:30 am Simple Sit
    10:30 am – 11:30 am
    Simple Sit
    The Mahone Bay Centre, 45 School St, Mahone Bay, NS B0J 2E0, Canada

    60 minutes of meditation with Armand live (we hope) and in person at MBMC.

Wednesday 05-22 22
  • 10:30 am – 11:30 am Beginner's Mind
    10:30 am – 11:30 am
    Beginner's Mind

    This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

    This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Thursday 05-23 23
Friday 05-24 24
Saturday 05-25 25
Sunday 05-26 26
  • 9:00 am – 11:00 am Sunday Meditation
    9:00 am – 11:00 am
    Sunday Meditation

    Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

  • 11:00 am Cleaning - Week 4
Monday 05-27 27
Tuesday 05-28 28
  • 10:30 am – 11:30 am Simple Sit
    10:30 am – 11:30 am
    Simple Sit
    The Mahone Bay Centre, 45 School St, Mahone Bay, NS B0J 2E0, Canada

    60 minutes of meditation with Armand live (we hope) and in person at MBMC.

Wednesday 05-29 29
  • 10:30 am – 11:30 am Beginner's Mind
    10:30 am – 11:30 am
    Beginner's Mind

    This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

    This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Thursday 05-30 30
Friday 05-31 31

June 2024

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Saturday 06-01 1
Sunday 06-02 2
  • 9:00 am – 11:00 am Sunday Meditation
    9:00 am – 11:00 am
    Sunday Meditation

    Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

  • 11:00 am Cleaning - Week 1
Monday 06-03 3
Tuesday 06-04 4
  • 10:30 am – 11:30 am Simple Sit
    10:30 am – 11:30 am
    Simple Sit
    The Mahone Bay Centre, 45 School St, Mahone Bay, NS B0J 2E0, Canada

    60 minutes of meditation with Armand live (we hope) and in person at MBMC.

Wednesday 06-05 5
  • 10:30 am – 11:30 am Beginner's Mind
    10:30 am – 11:30 am
    Beginner's Mind

    This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

    This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Thursday 06-06 6
Friday 06-07 7
Saturday 06-08 8
Sunday 06-09 9
  • 9:00 am – 11:00 am Sunday Meditation
    9:00 am – 11:00 am
    Sunday Meditation

    Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

  • 11:00 am Cleaning - Week 2
Monday 06-10 10
Tuesday 06-11 11
  • 10:30 am – 11:30 am Simple Sit
    10:30 am – 11:30 am
    Simple Sit
    The Mahone Bay Centre, 45 School St, Mahone Bay, NS B0J 2E0, Canada

    60 minutes of meditation with Armand live (we hope) and in person at MBMC.

Wednesday 06-12 12
  • 10:30 am – 11:30 am Beginner's Mind
    10:30 am – 11:30 am
    Beginner's Mind

    This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

    This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Thursday 06-13 13
Friday 06-14 14
Saturday 06-15 15
Sunday 06-16 16
  • 9:00 am – 11:00 am Sunday Meditation
    9:00 am – 11:00 am
    Sunday Meditation

    Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

  • 11:00 am Cleaning - Week 3
Monday 06-17 17
Tuesday 06-18 18
  • 10:30 am – 11:30 am Simple Sit
    10:30 am – 11:30 am
    Simple Sit
    The Mahone Bay Centre, 45 School St, Mahone Bay, NS B0J 2E0, Canada

    60 minutes of meditation with Armand live (we hope) and in person at MBMC.

Wednesday 06-19 19
  • 10:30 am – 11:30 am Beginner's Mind
    10:30 am – 11:30 am
    Beginner's Mind

    This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

    This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Thursday 06-20 20
Friday 06-21 21
Saturday 06-22 22
Sunday 06-23 23
  • 9:00 am – 11:00 am Sunday Meditation
    9:00 am – 11:00 am
    Sunday Meditation

    Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

  • 11:00 am Cleaning - Week 4
Monday 06-24 24
Tuesday 06-25 25
  • 10:30 am – 11:30 am Simple Sit
    10:30 am – 11:30 am
    Simple Sit
    The Mahone Bay Centre, 45 School St, Mahone Bay, NS B0J 2E0, Canada

    60 minutes of meditation with Armand live (we hope) and in person at MBMC.

Wednesday 06-26 26
  • 10:30 am – 11:30 am Beginner's Mind
    10:30 am – 11:30 am
    Beginner's Mind

    This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

    This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Thursday 06-27 27
Friday 06-28 28
Saturday 06-29 29
Sunday 06-30 30
  • 9:00 am – 11:00 am Sunday Meditation
    9:00 am – 11:00 am
    Sunday Meditation

    Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

July 2024

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Monday 07-01 1
Tuesday 07-02 2
  • 10:30 am – 11:30 am Simple Sit
    10:30 am – 11:30 am
    Simple Sit
    The Mahone Bay Centre, 45 School St, Mahone Bay, NS B0J 2E0, Canada

    60 minutes of meditation with Armand live (we hope) and in person at MBMC.

Wednesday 07-03 3
  • 10:30 am – 11:30 am Beginner's Mind
    10:30 am – 11:30 am
    Beginner's Mind

    This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

    This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Thursday 07-04 4
Friday 07-05 5
Saturday 07-06 6
Sunday 07-07 7
  • 9:00 am – 11:00 am Sunday Meditation
    9:00 am – 11:00 am
    Sunday Meditation

    Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

  • 11:00 am Cleaning - Week 1
Monday 07-08 8
Tuesday 07-09 9
  • 10:30 am – 11:30 am Simple Sit
    10:30 am – 11:30 am
    Simple Sit
    The Mahone Bay Centre, 45 School St, Mahone Bay, NS B0J 2E0, Canada

    60 minutes of meditation with Armand live (we hope) and in person at MBMC.

Wednesday 07-10 10
  • 10:30 am – 11:30 am Beginner's Mind
    10:30 am – 11:30 am
    Beginner's Mind

    This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

    This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Thursday 07-11 11
Friday 07-12 12
Saturday 07-13 13
Sunday 07-14 14
  • 9:00 am – 11:00 am Sunday Meditation
    9:00 am – 11:00 am
    Sunday Meditation

    Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

  • 11:00 am Cleaning - Week 2
Monday 07-15 15
Tuesday 07-16 16
  • 10:30 am – 11:30 am Simple Sit
    10:30 am – 11:30 am
    Simple Sit
    The Mahone Bay Centre, 45 School St, Mahone Bay, NS B0J 2E0, Canada

    60 minutes of meditation with Armand live (we hope) and in person at MBMC.

Wednesday 07-17 17
  • 10:30 am – 11:30 am Beginner's Mind
    10:30 am – 11:30 am
    Beginner's Mind

    This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

    This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Thursday 07-18 18
Friday 07-19 19
Saturday 07-20 20
Sunday 07-21 21
  • 9:00 am – 11:00 am Sunday Meditation
    9:00 am – 11:00 am
    Sunday Meditation

    Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

  • 11:00 am Cleaning - Week 3
Monday 07-22 22
Tuesday 07-23 23
  • 10:30 am – 11:30 am Simple Sit
    10:30 am – 11:30 am
    Simple Sit
    The Mahone Bay Centre, 45 School St, Mahone Bay, NS B0J 2E0, Canada

    60 minutes of meditation with Armand live (we hope) and in person at MBMC.

Wednesday 07-24 24
  • 10:30 am – 11:30 am Beginner's Mind
    10:30 am – 11:30 am
    Beginner's Mind

    This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

    This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Thursday 07-25 25
Friday 07-26 26
Saturday 07-27 27
Sunday 07-28 28
  • 9:00 am – 11:00 am Sunday Meditation
    9:00 am – 11:00 am
    Sunday Meditation

    Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

  • 11:00 am Cleaning - Week 4
Monday 07-29 29
Tuesday 07-30 30
  • 10:30 am – 11:30 am Simple Sit
    10:30 am – 11:30 am
    Simple Sit
    The Mahone Bay Centre, 45 School St, Mahone Bay, NS B0J 2E0, Canada

    60 minutes of meditation with Armand live (we hope) and in person at MBMC.

Wednesday 07-31 31
  • 10:30 am – 11:30 am Beginner's Mind
    10:30 am – 11:30 am
    Beginner's Mind

    This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

    This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

August 2024

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Thursday 08-01 1
Friday 08-02 2
Saturday 08-03 3
Sunday 08-04 4
  • 9:00 am – 11:00 am Sunday Meditation
    9:00 am – 11:00 am
    Sunday Meditation

    Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

  • 11:00 am Cleaning - Week 1
Monday 08-05 5
Tuesday 08-06 6
  • 10:30 am – 11:30 am Simple Sit
    10:30 am – 11:30 am
    Simple Sit
    The Mahone Bay Centre, 45 School St, Mahone Bay, NS B0J 2E0, Canada

    60 minutes of meditation with Armand live (we hope) and in person at MBMC.

Wednesday 08-07 7
  • 10:30 am – 11:30 am Beginner's Mind
    10:30 am – 11:30 am
    Beginner's Mind

    This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

    This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Thursday 08-08 8
Friday 08-09 9
Saturday 08-10 10
Sunday 08-11 11
  • 9:00 am – 11:00 am Sunday Meditation
    9:00 am – 11:00 am
    Sunday Meditation

    Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

  • 11:00 am Cleaning - Week 2
Monday 08-12 12
Tuesday 08-13 13
  • 10:30 am – 11:30 am Simple Sit
    10:30 am – 11:30 am
    Simple Sit
    The Mahone Bay Centre, 45 School St, Mahone Bay, NS B0J 2E0, Canada

    60 minutes of meditation with Armand live (we hope) and in person at MBMC.

Wednesday 08-14 14
  • 10:30 am – 11:30 am Beginner's Mind
    10:30 am – 11:30 am
    Beginner's Mind

    This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

    This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Thursday 08-15 15
Friday 08-16 16
Saturday 08-17 17
Sunday 08-18 18
  • 9:00 am – 11:00 am Sunday Meditation
    9:00 am – 11:00 am
    Sunday Meditation

    Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

  • 11:00 am Cleaning - Week 3
Monday 08-19 19
Tuesday 08-20 20
  • 10:30 am – 11:30 am Simple Sit
    10:30 am – 11:30 am
    Simple Sit
    The Mahone Bay Centre, 45 School St, Mahone Bay, NS B0J 2E0, Canada

    60 minutes of meditation with Armand live (we hope) and in person at MBMC.

Wednesday 08-21 21
  • 10:30 am – 11:30 am Beginner's Mind
    10:30 am – 11:30 am
    Beginner's Mind

    This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

    This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Thursday 08-22 22
Friday 08-23 23
Saturday 08-24 24
Sunday 08-25 25
  • 9:00 am – 11:00 am Sunday Meditation
    9:00 am – 11:00 am
    Sunday Meditation

    Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

  • 11:00 am Cleaning - Week 4
Monday 08-26 26
Tuesday 08-27 27
  • 10:30 am – 11:30 am Simple Sit
    10:30 am – 11:30 am
    Simple Sit
    The Mahone Bay Centre, 45 School St, Mahone Bay, NS B0J 2E0, Canada

    60 minutes of meditation with Armand live (we hope) and in person at MBMC.

Wednesday 08-28 28
  • 10:30 am – 11:30 am Beginner's Mind
    10:30 am – 11:30 am
    Beginner's Mind

    This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

    This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Thursday 08-29 29
Friday 08-30 30
Saturday 08-31 31

September 2024

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Sunday 09-01 1
  • 9:00 am – 11:00 am Sunday Meditation
    9:00 am – 11:00 am
    Sunday Meditation

    Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

  • 11:00 am Cleaning - Week 1
Monday 09-02 2
Tuesday 09-03 3
  • 10:30 am – 11:30 am Simple Sit
    10:30 am – 11:30 am
    Simple Sit
    The Mahone Bay Centre, 45 School St, Mahone Bay, NS B0J 2E0, Canada

    60 minutes of meditation with Armand live (we hope) and in person at MBMC.

Wednesday 09-04 4
  • 10:30 am – 11:30 am Beginner's Mind
    10:30 am – 11:30 am
    Beginner's Mind

    This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

    This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Thursday 09-05 5
Friday 09-06 6
Saturday 09-07 7
Sunday 09-08 8
  • 9:00 am – 11:00 am Sunday Meditation
    9:00 am – 11:00 am
    Sunday Meditation

    Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

  • 11:00 am Cleaning - Week 2
Monday 09-09 9
Tuesday 09-10 10
  • 10:30 am – 11:30 am Simple Sit
    10:30 am – 11:30 am
    Simple Sit
    The Mahone Bay Centre, 45 School St, Mahone Bay, NS B0J 2E0, Canada

    60 minutes of meditation with Armand live (we hope) and in person at MBMC.

Wednesday 09-11 11
  • 10:30 am – 11:30 am Beginner's Mind
    10:30 am – 11:30 am
    Beginner's Mind

    This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

    This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Thursday 09-12 12
Friday 09-13 13
Saturday 09-14 14
Sunday 09-15 15
  • 9:00 am – 11:00 am Sunday Meditation
    9:00 am – 11:00 am
    Sunday Meditation

    Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

  • 11:00 am Cleaning - Week 3
Monday 09-16 16
Tuesday 09-17 17
  • 10:30 am – 11:30 am Simple Sit
    10:30 am – 11:30 am
    Simple Sit
    The Mahone Bay Centre, 45 School St, Mahone Bay, NS B0J 2E0, Canada

    60 minutes of meditation with Armand live (we hope) and in person at MBMC.

Wednesday 09-18 18
  • 10:30 am – 11:30 am Beginner's Mind
    10:30 am – 11:30 am
    Beginner's Mind

    This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

    This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Thursday 09-19 19
Friday 09-20 20
Saturday 09-21 21
Sunday 09-22 22
  • 9:00 am – 11:00 am Sunday Meditation
    9:00 am – 11:00 am
    Sunday Meditation

    Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

  • 11:00 am Cleaning - Week 4
Monday 09-23 23
Tuesday 09-24 24
  • 10:30 am – 11:30 am Simple Sit
    10:30 am – 11:30 am
    Simple Sit
    The Mahone Bay Centre, 45 School St, Mahone Bay, NS B0J 2E0, Canada

    60 minutes of meditation with Armand live (we hope) and in person at MBMC.

Wednesday 09-25 25
  • 10:30 am – 11:30 am Beginner's Mind
    10:30 am – 11:30 am
    Beginner's Mind

    This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

    This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Thursday 09-26 26
Friday 09-27 27
Saturday 09-28 28
Sunday 09-29 29
  • 9:00 am – 11:00 am Sunday Meditation
    9:00 am – 11:00 am
    Sunday Meditation

    Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

Monday 09-30 30

Contact

Mahone Bay Centre, Rm 406
45 School St, Box 489
Mahone Bay, NS
B0J 2E0
mbmc2019@gmail.com

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