Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.
Here is the timekeeper schedule(PDF) through June 2023.

Are you curious about meditation and its benefits?

Have you been wanting to try it but not known how to begin?

Have you tried to meditate but thought it wasn’t for you or that you were “doing it wrong?”

Do you want to get back to a practice you may have let lapse?

Are you looking for a community to learn and practise with?

If so, come and join our 6-week “Calm Abiding” meditation classes. Everyone is welcome to attend this free program, led by members of the Mahone Bay Meditation Centre. No experience is necessary. Learn to rest and focus your mind and develop an easy daily practice. Calm and centre yourself with meditation.

Classes begin on April 2^ndand will run weekly from 2 – 4pm at the Desbrisay Museum in Bridgewater and are limited to 20 people at one time.

60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Sharon’s Tai Chi practice group.

This is a chanting practice. The sadhana contains a vivid description of the obstacles presented by physical, psychological, and spiritual materialism in the modern age and prescribes unwavering devotion to wakefulness as the antidote to the materialistic outlook.

For some background on this practice and its origins, read this.

A public screening on Zoom of Francesca Fremantle’s 2019 teaching onLuminous Emptiness. If you’re interested, please come!

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.
Here is the timekeeper schedule(PDF) through June 2023.

Are you curious about meditation and its benefits?

Have you been wanting to try it but not known how to begin?

Have you tried to meditate but thought it wasn’t for you or that you were “doing it wrong?”

Do you want to get back to a practice you may have let lapse?

Are you looking for a community to learn and practise with?

If so, come and join our 6-week “Calm Abiding” meditation classes. Everyone is welcome to attend this free program, led by members of the Mahone Bay Meditation Centre. No experience is necessary. Learn to rest and focus your mind and develop an easy daily practice. Calm and centre yourself with meditation.

Classes begin on April 2^ndand will run weekly from 2 – 4pm at the Desbrisay Museum in Bridgewater and are limited to 20 people at one time.

60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Sharon’s Tai Chi practice group.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.
Here is the timekeeper schedule(PDF) through June 2023.

Are you curious about meditation and its benefits?

Have you been wanting to try it but not known how to begin?

Have you tried to meditate but thought it wasn’t for you or that you were “doing it wrong?”

Do you want to get back to a practice you may have let lapse?

Are you looking for a community to learn and practise with?

If so, come and join our 6-week “Calm Abiding” meditation classes. Everyone is welcome to attend this free program, led by members of the Mahone Bay Meditation Centre. No experience is necessary. Learn to rest and focus your mind and develop an easy daily practice. Calm and centre yourself with meditation.

Classes begin on April 2^ndand will run weekly from 2 – 4pm at the Desbrisay Museum in Bridgewater and are limited to 20 people at one time.

60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Sharon’s Tai Chi practice group.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.
Here is the timekeeper schedule(PDF) through June 2023.

Are you curious about meditation and its benefits?

Have you been wanting to try it but not known how to begin?

Have you tried to meditate but thought it wasn’t for you or that you were “doing it wrong?”

Do you want to get back to a practice you may have let lapse?

Are you looking for a community to learn and practise with?

If so, come and join our 6-week “Calm Abiding” meditation classes. Everyone is welcome to attend this free program, led by members of the Mahone Bay Meditation Centre. No experience is necessary. Learn to rest and focus your mind and develop an easy daily practice. Calm and centre yourself with meditation.

Classes begin on April 2^ndand will run weekly from 2 – 4pm at the Desbrisay Museum in Bridgewater and are limited to 20 people at one time.

60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Sharon’s Tai Chi practice group.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.
Here is the timekeeper schedule(PDF) through June 2023.

Are you curious about meditation and its benefits?

Have you been wanting to try it but not known how to begin?

Have you tried to meditate but thought it wasn’t for you or that you were “doing it wrong?”

Do you want to get back to a practice you may have let lapse?

Are you looking for a community to learn and practise with?

If so, come and join our 6-week “Calm Abiding” meditation classes. Everyone is welcome to attend this free program, led by members of the Mahone Bay Meditation Centre. No experience is necessary. Learn to rest and focus your mind and develop an easy daily practice. Calm and centre yourself with meditation.

Classes begin on April 2^ndand will run weekly from 2 – 4pm at the Desbrisay Museum in Bridgewater and are limited to 20 people at one time.

60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

This is a chanting practice. The sadhana contains a vivid description of the obstacles presented by physical, psychological, and spiritual materialism in the modern age and prescribes unwavering devotion to wakefulness as the antidote to the materialistic outlook.

For some background on this practice and its origins, read this.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.
Here is the timekeeper schedule(PDF) through June 2023.

Are you curious about meditation and its benefits?

Have you been wanting to try it but not known how to begin?

Have you tried to meditate but thought it wasn’t for you or that you were “doing it wrong?”

Do you want to get back to a practice you may have let lapse?

Are you looking for a community to learn and practise with?

If so, come and join our 6-week “Calm Abiding” meditation classes. Everyone is welcome to attend this free program, led by members of the Mahone Bay Meditation Centre. No experience is necessary. Learn to rest and focus your mind and develop an easy daily practice. Calm and centre yourself with meditation.

Classes begin on April 2^ndand will run weekly from 2 – 4pm at the Desbrisay Museum in Bridgewater and are limited to 20 people at one time.

60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.
Here is the timekeeper schedule(PDF) through June 2023.

Are you curious about meditation and its benefits?

Have you been wanting to try it but not known how to begin?

Have you tried to meditate but thought it wasn’t for you or that you were “doing it wrong?”

Do you want to get back to a practice you may have let lapse?

Are you looking for a community to learn and practise with?

If so, come and join our 6-week “Calm Abiding” meditation classes. Everyone is welcome to attend this free program, led by members of the Mahone Bay Meditation Centre. No experience is necessary. Learn to rest and focus your mind and develop an easy daily practice. Calm and centre yourself with meditation.

Classes begin on April 2^ndand will run weekly from 2 – 4pm at the Desbrisay Museum in Bridgewater and are limited to 20 people at one time.

60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.
Here is the timekeeper schedule(PDF) through June 2023.

Are you curious about meditation and its benefits?

Have you been wanting to try it but not known how to begin?

Have you tried to meditate but thought it wasn’t for you or that you were “doing it wrong?”

Do you want to get back to a practice you may have let lapse?

Are you looking for a community to learn and practise with?

If so, come and join our 6-week “Calm Abiding” meditation classes. Everyone is welcome to attend this free program, led by members of the Mahone Bay Meditation Centre. No experience is necessary. Learn to rest and focus your mind and develop an easy daily practice. Calm and centre yourself with meditation.

Classes begin on April 2^ndand will run weekly from 2 – 4pm at the Desbrisay Museum in Bridgewater and are limited to 20 people at one time.

60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.
Here is the timekeeper schedule(PDF) through June 2023.

60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.
Here is the timekeeper schedule(PDF) through June 2023.

This is a chanting practice. The sadhana contains a vivid description of the obstacles presented by physical, psychological, and spiritual materialism in the modern age and prescribes unwavering devotion to wakefulness as the antidote to the materialistic outlook.

For some background on this practice and its origins, read this.

60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.
Here is the timekeeper schedule(PDF) through June 2023.

60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.
Here is the timekeeper schedule(PDF) through June 2023.

60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.
Here is the timekeeper schedule(PDF) through June 2023.

60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

This is a chanting practice. The sadhana contains a vivid description of the obstacles presented by physical, psychological, and spiritual materialism in the modern age and prescribes unwavering devotion to wakefulness as the antidote to the materialistic outlook.

For some background on this practice and its origins, read this.

60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom.

This is a chanting practice. The sadhana contains a vivid description of the obstacles presented by physical, psychological, and spiritual materialism in the modern age and prescribes unwavering devotion to wakefulness as the antidote to the materialistic outlook.

For some background on this practice and its origins, read this.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

This is a chanting practice. The sadhana contains a vivid description of the obstacles presented by physical, psychological, and spiritual materialism in the modern age and prescribes unwavering devotion to wakefulness as the antidote to the materialistic outlook.

For some background on this practice and its origins, read this.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

This is a chanting practice. The sadhana contains a vivid description of the obstacles presented by physical, psychological, and spiritual materialism in the modern age and prescribes unwavering devotion to wakefulness as the antidote to the materialistic outlook.

For some background on this practice and its origins, read this.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

This is a chanting practice. The sadhana contains a vivid description of the obstacles presented by physical, psychological, and spiritual materialism in the modern age and prescribes unwavering devotion to wakefulness as the antidote to the materialistic outlook.

For some background on this practice and its origins, read this.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

This is a chanting practice. The sadhana contains a vivid description of the obstacles presented by physical, psychological, and spiritual materialism in the modern age and prescribes unwavering devotion to wakefulness as the antidote to the materialistic outlook.

For some background on this practice and its origins, read this.

60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom.

This is a chanting practice. The sadhana contains a vivid description of the obstacles presented by physical, psychological, and spiritual materialism in the modern age and prescribes unwavering devotion to wakefulness as the antidote to the materialistic outlook.

For some background on this practice and its origins, read this.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.