Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session in person or via Zoom. Contact us for details.

Two back-to-back 30-minute meditation sessions anchored by Armand. Come for one or both. Offered live at MBMC. Contact us for more details.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” 

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session in person or via Zoom. Contact us for details.

Two back-to-back 30-minute meditation sessions anchored by Armand. Come for one or both. Offered live at MBMC. Contact us for more details.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” 

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Guest teacher Heather Martin will conduct a day-long retreat via Zoom. The subject will be “Reconnecting with What Matters”.   More details on our Blog.

This is a chanting practice. The sadhana contains a vivid description of the obstacles presented by physical, psychological, and spiritual materialism in the modern age and prescribes unwavering devotion to wakefulness as the antidote to the materialistic outlook.

For some background on this practice and its origins, read this.

Jan will lead this one.

Two back-to-back 30-minute meditation sessions anchored by Armand. Come for one or both. Offered live at MBMC. Contact us for more details.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” 

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session in person or via Zoom. Contact us for details.

Two back-to-back 30-minute meditation sessions anchored by Armand. Come for one or both. Offered live at MBMC. Contact us for more details.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” 

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session in person or via Zoom. Contact us for details.

Two back-to-back 30-minute meditation sessions anchored by Armand. Come for one or both. Offered live at MBMC. Contact us for more details.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” 

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session in person or via Zoom. Contact us for details.

Two back-to-back 30-minute meditation sessions anchored by Armand. Come for one or both. Offered live at MBMC. Contact us for more details.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” 

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session in person or via Zoom. Contact us for details.

Two back-to-back 30-minute meditation sessions anchored by Armand. Come for one or both. Offered live at MBMC. Contact us for more details.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” 

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

This is a chanting practice. The sadhana contains a vivid description of the obstacles presented by physical, psychological, and spiritual materialism in the modern age and prescribes unwavering devotion to wakefulness as the antidote to the materialistic outlook.

For some background on this practice and its origins, read this.

Scott will lead this one.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session in person or via Zoom. Contact us for details.

Two back-to-back 30-minute meditation sessions anchored by Armand. Come for one or both. Offered live at MBMC. Contact us for more details.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” 

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session in person or via Zoom. Contact us for details.

Two back-to-back 30-minute meditation sessions anchored by Armand. Come for one or both. Offered live at MBMC. Contact us for more details.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” 

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session in person or via Zoom. Contact us for details.

Two back-to-back 30-minute meditation sessions anchored by Armand. Come for one or both. Offered live at MBMC. Contact us for more details.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” 

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session in person or via Zoom. Contact us for details.

Two back-to-back 30-minute meditation sessions anchored by Armand. Come for one or both. Offered live at MBMC. Contact us for more details.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” 

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session in person or via Zoom. Contact us for details.

Two back-to-back 30-minute meditation sessions anchored by Armand. Come for one or both. Offered live at MBMC. Contact us for more details.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” 

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session in person or via Zoom. Contact us for details.

Two back-to-back 30-minute meditation sessions anchored by Armand. Come for one or both. Offered live at MBMC. Contact us for more details.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” 

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session in person or via Zoom. Contact us for details.

Two back-to-back 30-minute meditation sessions anchored by Armand. Come for one or both. Offered live at MBMC. Contact us for more details.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” 

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session in person or via Zoom. Contact us for details.

Two back-to-back 30-minute meditation sessions anchored by Armand. Come for one or both. Offered live at MBMC. Contact us for more details.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” 

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session in person or via Zoom. Contact us for details.

Two back-to-back 30-minute meditation sessions anchored by Armand. Come for one or both. Offered live at MBMC. Contact us for more details.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” 

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session in person or via Zoom. Contact us for details.

Two back-to-back 30-minute meditation sessions anchored by Armand. Come for one or both. Offered live at MBMC. Contact us for more details.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” 

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session in person or via Zoom. Contact us for details.

Two back-to-back 30-minute meditation sessions anchored by Armand. Come for one or both. Offered live at MBMC. Contact us for more details.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” 

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session in person or via Zoom. Contact us for details.

Two back-to-back 30-minute meditation sessions anchored by Armand. Come for one or both. Offered live at MBMC. Contact us for more details.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” 

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session in person or via Zoom. Contact us for details.

Two back-to-back 30-minute meditation sessions anchored by Armand. Come for one or both. Offered live at MBMC. Contact us for more details.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” 

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session in person or via Zoom. Contact us for details.

Two back-to-back 30-minute meditation sessions anchored by Armand. Come for one or both. Offered live at MBMC. Contact us for more details.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” 

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session in person or via Zoom. Contact us for details.

Two back-to-back 30-minute meditation sessions anchored by Armand. Come for one or both. Offered live at MBMC. Contact us for more details.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” 

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session in person or via Zoom. Contact us for details.

Two back-to-back 30-minute meditation sessions anchored by Armand. Come for one or both. Offered live at MBMC. Contact us for more details.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” 

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session in person or via Zoom. Contact us for details.

Two back-to-back 30-minute meditation sessions anchored by Armand. Come for one or both. Offered live at MBMC. Contact us for more details.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” 

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session in person or via Zoom. Contact us for details.

Two back-to-back 30-minute meditation sessions anchored by Armand. Come for one or both. Offered live at MBMC. Contact us for more details.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” 

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session in person or via Zoom. Contact us for details.

Two back-to-back 30-minute meditation sessions anchored by Armand. Come for one or both. Offered live at MBMC. Contact us for more details.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” 

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session in person or via Zoom. Contact us for details.

Two back-to-back 30-minute meditation sessions anchored by Armand. Come for one or both. Offered live at MBMC. Contact us for more details.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” 

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session in person or via Zoom. Contact us for details.

Two back-to-back 30-minute meditation sessions anchored by Armand. Come for one or both. Offered live at MBMC. Contact us for more details.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” 

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session in person or via Zoom. Contact us for details.

Two back-to-back 30-minute meditation sessions anchored by Armand. Come for one or both. Offered live at MBMC. Contact us for more details.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” 

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session in person or via Zoom. Contact us for details.

Two back-to-back 30-minute meditation sessions anchored by Armand. Come for one or both. Offered live at MBMC. Contact us for more details.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” 

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session in person or via Zoom. Contact us for details.

Two back-to-back 30-minute meditation sessions anchored by Armand. Come for one or both. Offered live at MBMC. Contact us for more details.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” 

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session in person or via Zoom. Contact us for details.

Two back-to-back 30-minute meditation sessions anchored by Armand. Come for one or both. Offered live at MBMC. Contact us for more details.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” 

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session in person or via Zoom. Contact us for details.

Two back-to-back 30-minute meditation sessions anchored by Armand. Come for one or both. Offered live at MBMC. Contact us for more details.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” 

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session in person or via Zoom. Contact us for details.

Two back-to-back 30-minute meditation sessions anchored by Armand. Come for one or both. Offered live at MBMC. Contact us for more details.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” 

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session in person or via Zoom. Contact us for details.

Two back-to-back 30-minute meditation sessions anchored by Armand. Come for one or both. Offered live at MBMC. Contact us for more details.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” 

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session in person or via Zoom. Contact us for details.

Two back-to-back 30-minute meditation sessions anchored by Armand. Come for one or both. Offered live at MBMC. Contact us for more details.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” 

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session in person or via Zoom. Contact us for details.

Two back-to-back 30-minute meditation sessions anchored by Armand. Come for one or both. Offered live at MBMC. Contact us for more details.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” 

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session in person or via Zoom. Contact us for details.

Two back-to-back 30-minute meditation sessions anchored by Armand. Come for one or both. Offered live at MBMC. Contact us for more details.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” 

This weekly session will be led by Jan Cressman and is offered live at MBMC only.