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February 2022

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
		Tuesday 02-01 1 New moon 10:30 am – 11:30 am Simple Sit Simple Sit 10:30 am – 11:30 am 60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom. Recurs weekly	Wednesday 02-02 2 10:30 am – 11:30 am Beginner's Mind Beginner's Mind 10:30 am – 11:30 am This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” This weekly session will be led by Jan Cressman and is offered live at MBMC only. Recurs weekly	Thursday 02-03 3	Friday 02-04 4	Saturday 02-05 5
Sunday 02-06 6 9:00 am – 11:00 am Sunday Meditation Sunday Meditation 9:00 am – 11:00 am Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC or via Zoom. Contact us for details. Recurs weekly	Monday 02-07 7	Tuesday 02-08 8 10:30 am – 11:30 am Simple Sit Simple Sit 10:30 am – 11:30 am 60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom. Recurs weekly	Wednesday 02-09 9 10:30 am – 11:30 am Beginner's Mind Beginner's Mind 10:30 am – 11:30 am This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” This weekly session will be led by Jan Cressman and is offered live at MBMC only. Recurs weekly	Thursday 02-10 10	Friday 02-11 11	Saturday 02-12 12
Sunday 02-13 13 9:00 am – 11:00 am Sunday Meditation Sunday Meditation 9:00 am – 11:00 am Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC or via Zoom. Contact us for details. Recurs weekly	Monday 02-14 14	Tuesday 02-15 15 10:30 am – 11:30 am Simple Sit Simple Sit 10:30 am – 11:30 am 60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom. Recurs weekly	Wednesday 02-16 16 Full moon Full moon Recurs every 30 days 10:30 am – 11:30 am Beginner's Mind Beginner's Mind 10:30 am – 11:30 am This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” This weekly session will be led by Jan Cressman and is offered live at MBMC only. Recurs weekly	Thursday 02-17 17	Friday 02-18 18	Saturday 02-19 19
Sunday 02-20 20 9:00 am – 11:00 am Sunday Meditation Sunday Meditation 9:00 am – 11:00 am Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC or via Zoom. Contact us for details. Recurs weekly	Monday 02-21 21	Tuesday 02-22 22 10:30 am – 11:30 am Simple Sit Simple Sit 10:30 am – 11:30 am 60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom. Recurs weekly	Wednesday 02-23 23 10:30 am – 11:30 am Beginner's Mind Beginner's Mind 10:30 am – 11:30 am This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” This weekly session will be led by Jan Cressman and is offered live at MBMC only. Recurs weekly	Thursday 02-24 24	Friday 02-25 25	Saturday 02-26 26
Sunday 02-27 27 9:00 am – 11:00 am Sunday Meditation Sunday Meditation 9:00 am – 11:00 am Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC or via Zoom. Contact us for details. Recurs weekly	Monday 02-28 28

March 2022

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
		Tuesday 03-01 1 10:30 am – 11:30 am Simple Sit Simple Sit 10:30 am – 11:30 am 60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom. Recurs weekly	Wednesday 03-02 2 New moon New moon Recurs every 30 days 10:30 am – 11:30 am Beginner's Mind Beginner's Mind 10:30 am – 11:30 am This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” This weekly session will be led by Jan Cressman and is offered live at MBMC only. Recurs weekly	Thursday 03-03 3 Losar - Tibetan New Year Losar - Tibetan New Year See this Wikipedia article for background information.	Friday 03-04 4	Saturday 03-05 5
Sunday 03-06 6 9:00 am – 11:00 am Sunday Meditation Sunday Meditation 9:00 am – 11:00 am Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC or via Zoom. Contact us for details. Recurs weekly	Monday 03-07 7	Tuesday 03-08 8 10:30 am – 11:30 am Simple Sit Simple Sit 10:30 am – 11:30 am 60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom. Recurs weekly	Wednesday 03-09 9 10:30 am – 11:30 am Beginner's Mind Beginner's Mind 10:30 am – 11:30 am This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” This weekly session will be led by Jan Cressman and is offered live at MBMC only. Recurs weekly	Thursday 03-10 10	Friday 03-11 11	Saturday 03-12 12
Sunday 03-13 13 9:00 am – 11:00 am Sunday Meditation Sunday Meditation 9:00 am – 11:00 am Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC or via Zoom. Contact us for details. Recurs weekly	Monday 03-14 14 10:30 am – 12:00 pm Heating Maintenance 3:00 pm – 5:00 pm Jan & Students	Tuesday 03-15 15 10:30 am – 11:30 am Simple Sit Simple Sit 10:30 am – 11:30 am 60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom. Recurs weekly	Wednesday 03-16 16 10:30 am – 11:30 am Beginner's Mind Beginner's Mind 10:30 am – 11:30 am This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” This weekly session will be led by Jan Cressman and is offered live at MBMC only. Recurs weekly	Thursday 03-17 17	Friday 03-18 18 Full moon Full moon Recurs every 30 days 5:30 pm – 6:30 pm Member's Booking (David et. al.)	Saturday 03-19 19
Sunday 03-20 20 9:00 am – 11:00 am Sunday Meditation Sunday Meditation 9:00 am – 11:00 am Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC or via Zoom. Contact us for details. Recurs weekly	Monday 03-21 21	Tuesday 03-22 22 10:30 am – 11:30 am Simple Sit Simple Sit 10:30 am – 11:30 am 60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom. Recurs weekly	Wednesday 03-23 23 10:30 am – 11:30 am Beginner's Mind Beginner's Mind 10:30 am – 11:30 am This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” This weekly session will be led by Jan Cressman and is offered live at MBMC only. Recurs weekly	Thursday 03-24 24	Friday 03-25 25	Saturday 03-26 26 10:00 am – 12:00 pm AGM AGM 10:00 am – 12:00 pm The official Annual General Meeting of the South Shore Buddhist Meditation Society. More details TBA.
Sunday 03-27 27 9:00 am – 11:00 am Sunday Meditation Sunday Meditation 9:00 am – 11:00 am Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC or via Zoom. Contact us for details. Recurs weekly	Monday 03-28 28	Tuesday 03-29 29 10:30 am – 11:30 am Simple Sit Simple Sit 10:30 am – 11:30 am 60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom. Recurs weekly	Wednesday 03-30 30 10:30 am – 11:30 am Beginner's Mind Beginner's Mind 10:30 am – 11:30 am This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” This weekly session will be led by Jan Cressman and is offered live at MBMC only. Recurs weekly	Thursday 03-31 31

April 2022

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
					Friday 04-01 1 New moon New moon Recurs every 30 days 5:30 pm – 6:30 pm Sadhana of Mahamudra Sadhana of Mahamudra 5:30 pm – 6:30 pm This is a chanting practice. The sadhana contains a vivid description of the obstacles presented by physical, psychological, and spiritual materialism in the modern age and prescribes unwavering devotion to wakefulness as the antidote to the materialistic outlook. For some background on this practice and its origins, read this.	Saturday 04-02 2 1:00 pm – 5:00 pm Matthew Brensilver presentation Matthew Brensilver presentation 1:00 pm – 5:00 pm Members’ booking: a group viewing of a live Zoom session.
Sunday 04-03 3 9:00 am – 11:00 am Sunday Meditation Sunday Meditation 9:00 am – 11:00 am Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC or via Zoom. Contact us for details. Recurs weekly 1:30 pm – 3:30 pm Iyengar Yoga - Private Booking Iyengar Yoga - Private Booking 1:30 pm – 3:30 pm Lisa Lelloitt is one of only three senior teachers of this yoga tradition in the Maritimes. If you are interested in participating, please email her directly. Please note: MBMC has no connection with this program; it is offered independently. Recurs weekly	Monday 04-04 4 CTR Parinirvana CTR Parinirvana Chogyam Trungpa Rinpoche died on this day in 1987. Recurs yearly	Tuesday 04-05 5 10:30 am – 11:30 am Simple Sit Simple Sit 10:30 am – 11:30 am 60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom. Recurs weekly	Wednesday 04-06 6 10:30 am – 11:30 am Beginner's Mind Beginner's Mind 10:30 am – 11:30 am This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” This weekly session will be led by Jan Cressman and is offered live at MBMC only. Recurs weekly	Thursday 04-07 7	Friday 04-08 8	Saturday 04-09 9
Sunday 04-10 10 9:00 am – 11:00 am Sunday Meditation Sunday Meditation 9:00 am – 11:00 am Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC or via Zoom. Contact us for details. Recurs weekly 1:30 pm – 3:30 pm Iyengar Yoga - Private Booking Iyengar Yoga - Private Booking 1:30 pm – 3:30 pm Lisa Lelloitt is one of only three senior teachers of this yoga tradition in the Maritimes. If you are interested in participating, please email her directly. Please note: MBMC has no connection with this program; it is offered independently. Recurs weekly	Monday 04-11 11	Tuesday 04-12 12 10:30 am – 11:30 am Simple Sit Simple Sit 10:30 am – 11:30 am 60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom. Recurs weekly	Wednesday 04-13 13 10:30 am – 11:30 am Beginner's Mind Beginner's Mind 10:30 am – 11:30 am This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” This weekly session will be led by Jan Cressman and is offered live at MBMC only. Recurs weekly	Thursday 04-14 14	Friday 04-15 15	Saturday 04-16 16 Full moon Full moon Recurs every 30 days 5:30 pm – 6:30 pm Sadhana of Mahamudra Sadhana of Mahamudra 5:30 pm – 6:30 pm This is a chanting practice. The sadhana contains a vivid description of the obstacles presented by physical, psychological, and spiritual materialism in the modern age and prescribes unwavering devotion to wakefulness as the antidote to the materialistic outlook. For some background on this practice and its origins, read this.
Sunday 04-17 17 9:00 am – 11:00 am Sunday Meditation Sunday Meditation 9:00 am – 11:00 am Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC or via Zoom. Contact us for details. Recurs weekly 1:30 pm – 3:30 pm Iyengar Yoga - Private Booking Iyengar Yoga - Private Booking 1:30 pm – 3:30 pm Lisa Lelloitt is one of only three senior teachers of this yoga tradition in the Maritimes. If you are interested in participating, please email her directly. Please note: MBMC has no connection with this program; it is offered independently. Recurs weekly	Monday 04-18 18	Tuesday 04-19 19 10:30 am – 11:30 am Simple Sit Simple Sit 10:30 am – 11:30 am 60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom. Recurs weekly	Wednesday 04-20 20 10:30 am – 11:30 am Beginner's Mind Beginner's Mind 10:30 am – 11:30 am This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” This weekly session will be led by Jan Cressman and is offered live at MBMC only. Recurs weekly	Thursday 04-21 21	Friday 04-22 22	Saturday 04-23 23
Sunday 04-24 24 9:00 am – 11:00 am Sunday Meditation Sunday Meditation 9:00 am – 11:00 am Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC or via Zoom. Contact us for details. Recurs weekly 1:30 pm – 3:30 pm Iyengar Yoga - Private Booking Iyengar Yoga - Private Booking 1:30 pm – 3:30 pm Lisa Lelloitt is one of only three senior teachers of this yoga tradition in the Maritimes. If you are interested in participating, please email her directly. Please note: MBMC has no connection with this program; it is offered independently. Recurs weekly	Monday 04-25 25	Tuesday 04-26 26 10:30 am – 11:30 am Simple Sit Simple Sit 10:30 am – 11:30 am 60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom. Recurs weekly	Wednesday 04-27 27 10:30 am – 11:30 am Beginner's Mind Beginner's Mind 10:30 am – 11:30 am This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” This weekly session will be led by Jan Cressman and is offered live at MBMC only. Recurs weekly	Thursday 04-28 28	Friday 04-29 29	Saturday 04-30 30 New moon 5:30 pm – 6:30 pm Sadhana of Mahamudra Sadhana of Mahamudra 5:30 pm – 6:30 pm This is a chanting practice. The sadhana contains a vivid description of the obstacles presented by physical, psychological, and spiritual materialism in the modern age and prescribes unwavering devotion to wakefulness as the antidote to the materialistic outlook. For some background on this practice and its origins, read this.

May 2022

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Sunday 05-01 1 9:00 am – 11:00 am Sunday Meditation Sunday Meditation 9:00 am – 11:00 am Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC or via Zoom. Contact us for details. Recurs weekly	Monday 05-02 2	Tuesday 05-03 3 10:30 am – 11:30 am Simple Sit Simple Sit 10:30 am – 11:30 am 60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom. Recurs weekly	Wednesday 05-04 4 10:30 am – 11:30 am Beginner's Mind Beginner's Mind 10:30 am – 11:30 am This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” This weekly session will be led by Jan Cressman and is offered live at MBMC only. Recurs weekly	Thursday 05-05 5	Friday 05-06 6	Saturday 05-07 7 10:30 am – 1:00 pm Member Booking - Armand Member Booking - Armand 10:30 am – 1:00 pm Private viewing of SOTERIC lecture with Ponlop, Rinpoche recording.
Sunday 05-08 8 9:00 am – 11:00 am Sunday Meditation Sunday Meditation 9:00 am – 11:00 am Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC or via Zoom. Contact us for details. Recurs weekly	Monday 05-09 9	Tuesday 05-10 10 10:30 am – 11:30 am Simple Sit Simple Sit 10:30 am – 11:30 am 60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom. Recurs weekly	Wednesday 05-11 11 10:30 am – 11:30 am Beginner's Mind Beginner's Mind 10:30 am – 11:30 am This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” This weekly session will be led by Jan Cressman and is offered live at MBMC only. Recurs weekly	Thursday 05-12 12	Friday 05-13 13	Saturday 05-14 14
Sunday 05-15 15 9:00 am – 11:00 am Sunday Meditation Sunday Meditation 9:00 am – 11:00 am Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC or via Zoom. Contact us for details. Recurs weekly	Monday 05-16 16 Full moon Full moon Recurs every 30 days 5:30 pm – 6:30 pm Sadhana of Mahamudra Sadhana of Mahamudra 5:30 pm – 6:30 pm This is a chanting practice. The sadhana contains a vivid description of the obstacles presented by physical, psychological, and spiritual materialism in the modern age and prescribes unwavering devotion to wakefulness as the antidote to the materialistic outlook. For some background on this practice and its origins, read this.	Tuesday 05-17 17 10:30 am – 11:30 am Simple Sit Simple Sit 10:30 am – 11:30 am 60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom. Recurs weekly	Wednesday 05-18 18 10:30 am – 11:30 am Beginner's Mind Beginner's Mind 10:30 am – 11:30 am This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” This weekly session will be led by Jan Cressman and is offered live at MBMC only. Recurs weekly	Thursday 05-19 19	Friday 05-20 20	Saturday 05-21 21
Sunday 05-22 22 9:00 am – 11:00 am Sunday Meditation Sunday Meditation 9:00 am – 11:00 am Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC or via Zoom. Contact us for details. Recurs weekly	Monday 05-23 23	Tuesday 05-24 24 10:30 am – 11:30 am Simple Sit Simple Sit 10:30 am – 11:30 am 60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom. Recurs weekly	Wednesday 05-25 25 10:30 am – 11:30 am Beginner's Mind Beginner's Mind 10:30 am – 11:30 am This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” This weekly session will be led by Jan Cressman and is offered live at MBMC only. Recurs weekly	Thursday 05-26 26	Friday 05-27 27	Saturday 05-28 28
Sunday 05-29 29 9:00 am – 11:00 am Sunday Meditation Sunday Meditation 9:00 am – 11:00 am Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC or via Zoom. Contact us for details. Recurs weekly	Monday 05-30 30 New moon 5:30 pm – 6:30 pm Sadhana of Mahamudra Sadhana of Mahamudra 5:30 pm – 6:30 pm This is a chanting practice. The sadhana contains a vivid description of the obstacles presented by physical, psychological, and spiritual materialism in the modern age and prescribes unwavering devotion to wakefulness as the antidote to the materialistic outlook. For some background on this practice and its origins, read this.	Tuesday 05-31 31 10:30 am – 11:30 am Simple Sit Simple Sit 10:30 am – 11:30 am 60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom. Recurs weekly

June 2022

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
			Wednesday 06-01 1 10:30 am – 11:30 am Beginner's Mind Beginner's Mind 10:30 am – 11:30 am This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” This weekly session will be led by Jan Cressman and is offered live at MBMC only. Recurs weekly	Thursday 06-02 2	Friday 06-03 3	Saturday 06-04 4
Sunday 06-05 5 9:00 am – 11:00 am Sunday Meditation Sunday Meditation 9:00 am – 11:00 am Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC or via Zoom. Contact us for details. Recurs weekly	Monday 06-06 6	Tuesday 06-07 7 10:30 am – 11:30 am Simple Sit Simple Sit 10:30 am – 11:30 am 60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom. Recurs weekly	Wednesday 06-08 8 10:30 am – 11:30 am Beginner's Mind Beginner's Mind 10:30 am – 11:30 am This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” This weekly session will be led by Jan Cressman and is offered live at MBMC only. Recurs weekly	Thursday 06-09 9	Friday 06-10 10	Saturday 06-11 11
Sunday 06-12 12 9:00 am – 11:00 am Sunday Meditation Sunday Meditation 9:00 am – 11:00 am Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC or via Zoom. Contact us for details. Recurs weekly	Monday 06-13 13	Tuesday 06-14 14 Full moon 10:30 am – 11:30 am Simple Sit Simple Sit 10:30 am – 11:30 am 60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom. Recurs weekly	Wednesday 06-15 15 10:30 am – 11:30 am Beginner's Mind Beginner's Mind 10:30 am – 11:30 am This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” This weekly session will be led by Jan Cressman and is offered live at MBMC only. Recurs weekly	Thursday 06-16 16	Friday 06-17 17	Saturday 06-18 18
Sunday 06-19 19 9:00 am – 11:00 am Sunday Meditation Sunday Meditation 9:00 am – 11:00 am Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC or via Zoom. Contact us for details. Recurs weekly	Monday 06-20 20	Tuesday 06-21 21 10:30 am – 11:30 am Simple Sit Simple Sit 10:30 am – 11:30 am 60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom. Recurs weekly	Wednesday 06-22 22 10:30 am – 11:30 am Beginner's Mind Beginner's Mind 10:30 am – 11:30 am This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” This weekly session will be led by Jan Cressman and is offered live at MBMC only. Recurs weekly	Thursday 06-23 23	Friday 06-24 24	Saturday 06-25 25
Sunday 06-26 26 9:00 am – 11:00 am Sunday Meditation Sunday Meditation 9:00 am – 11:00 am Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC or via Zoom. Contact us for details. Recurs weekly	Monday 06-27 27	Tuesday 06-28 28 New moon 10:30 am – 11:30 am Simple Sit Simple Sit 10:30 am – 11:30 am 60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom. Recurs weekly	Wednesday 06-29 29 10:30 am – 11:30 am Beginner's Mind Beginner's Mind 10:30 am – 11:30 am This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” This weekly session will be led by Jan Cressman and is offered live at MBMC only. Recurs weekly	Thursday 06-30 30

July 2022

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
					Friday 07-01 1	Saturday 07-02 2
Sunday 07-03 3 9:00 am – 11:00 am Sunday Meditation Sunday Meditation 9:00 am – 11:00 am Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC or via Zoom. Contact us for details. Recurs weekly	Monday 07-04 4	Tuesday 07-05 5 10:30 am – 11:30 am Simple Sit Simple Sit 10:30 am – 11:30 am 60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom. Recurs weekly	Wednesday 07-06 6 10:30 am – 11:30 am Beginner's Mind Beginner's Mind 10:30 am – 11:30 am This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” This weekly session will be led by Jan Cressman and is offered live at MBMC only. Recurs weekly	Thursday 07-07 7	Friday 07-08 8	Saturday 07-09 9
Sunday 07-10 10 9:00 am – 11:00 am Sunday Meditation Sunday Meditation 9:00 am – 11:00 am Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC or via Zoom. Contact us for details. Recurs weekly	Monday 07-11 11	Tuesday 07-12 12 10:30 am – 11:30 am Simple Sit Simple Sit 10:30 am – 11:30 am 60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom. Recurs weekly	Wednesday 07-13 13 Full moon Full moon Recurs every 30 days 10:30 am – 11:30 am Beginner's Mind Beginner's Mind 10:30 am – 11:30 am This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” This weekly session will be led by Jan Cressman and is offered live at MBMC only. Recurs weekly	Thursday 07-14 14	Friday 07-15 15	Saturday 07-16 16
Sunday 07-17 17 9:00 am – 11:00 am Sunday Meditation Sunday Meditation 9:00 am – 11:00 am Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC or via Zoom. Contact us for details. Recurs weekly	Monday 07-18 18	Tuesday 07-19 19 10:30 am – 11:30 am Simple Sit Simple Sit 10:30 am – 11:30 am 60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom. Recurs weekly	Wednesday 07-20 20 10:30 am – 11:30 am Beginner's Mind Beginner's Mind 10:30 am – 11:30 am This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” This weekly session will be led by Jan Cressman and is offered live at MBMC only. Recurs weekly	Thursday 07-21 21	Friday 07-22 22	Saturday 07-23 23
Sunday 07-24 24 9:00 am – 11:00 am Sunday Meditation Sunday Meditation 9:00 am – 11:00 am Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC or via Zoom. Contact us for details. Recurs weekly	Monday 07-25 25	Tuesday 07-26 26 10:30 am – 11:30 am Simple Sit Simple Sit 10:30 am – 11:30 am 60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom. Recurs weekly	Wednesday 07-27 27 10:30 am – 11:30 am Beginner's Mind Beginner's Mind 10:30 am – 11:30 am This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” This weekly session will be led by Jan Cressman and is offered live at MBMC only. Recurs weekly	Thursday 07-28 28 New moon New moon Recurs every 30 days	Friday 07-29 29	Saturday 07-30 30
Sunday 07-31 31 9:00 am – 11:00 am Sunday Meditation Sunday Meditation 9:00 am – 11:00 am Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC or via Zoom. Contact us for details. Recurs weekly

August 2022

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	Monday 08-01 1	Tuesday 08-02 2 10:30 am – 11:30 am Simple Sit Simple Sit 10:30 am – 11:30 am 60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom. Recurs weekly	Wednesday 08-03 3 10:30 am – 11:30 am Beginner's Mind Beginner's Mind 10:30 am – 11:30 am This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” This weekly session will be led by Jan Cressman and is offered live at MBMC only. Recurs weekly	Thursday 08-04 4	Friday 08-05 5	Saturday 08-06 6
Sunday 08-07 7 9:00 am – 11:00 am Sunday Meditation Sunday Meditation 9:00 am – 11:00 am Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC or via Zoom. Contact us for details. Recurs weekly	Monday 08-08 8	Tuesday 08-09 9 10:30 am – 11:30 am Simple Sit Simple Sit 10:30 am – 11:30 am 60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom. Recurs weekly	Wednesday 08-10 10 10:30 am – 11:30 am Beginner's Mind Beginner's Mind 10:30 am – 11:30 am This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” This weekly session will be led by Jan Cressman and is offered live at MBMC only. Recurs weekly	Thursday 08-11 11 Full moon Full moon Recurs every 30 days	Friday 08-12 12	Saturday 08-13 13
Sunday 08-14 14 9:00 am – 11:00 am Sunday Meditation Sunday Meditation 9:00 am – 11:00 am Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC or via Zoom. Contact us for details. Recurs weekly	Monday 08-15 15	Tuesday 08-16 16 10:30 am – 11:30 am Simple Sit Simple Sit 10:30 am – 11:30 am 60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom. Recurs weekly	Wednesday 08-17 17 10:30 am – 11:30 am Beginner's Mind Beginner's Mind 10:30 am – 11:30 am This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” This weekly session will be led by Jan Cressman and is offered live at MBMC only. Recurs weekly	Thursday 08-18 18	Friday 08-19 19	Saturday 08-20 20
Sunday 08-21 21 9:00 am – 11:00 am Sunday Meditation Sunday Meditation 9:00 am – 11:00 am Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC or via Zoom. Contact us for details. Recurs weekly	Monday 08-22 22	Tuesday 08-23 23 10:30 am – 11:30 am Simple Sit Simple Sit 10:30 am – 11:30 am 60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom. Recurs weekly	Wednesday 08-24 24 10:30 am – 11:30 am Beginner's Mind Beginner's Mind 10:30 am – 11:30 am This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” This weekly session will be led by Jan Cressman and is offered live at MBMC only. Recurs weekly	Thursday 08-25 25	Friday 08-26 26	Saturday 08-27 27 New moon New moon Recurs every 30 days
Sunday 08-28 28 9:00 am – 11:00 am Sunday Meditation Sunday Meditation 9:00 am – 11:00 am Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC or via Zoom. Contact us for details. Recurs weekly	Monday 08-29 29	Tuesday 08-30 30 10:30 am – 11:30 am Simple Sit Simple Sit 10:30 am – 11:30 am 60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom. Recurs weekly	Wednesday 08-31 31 10:30 am – 11:30 am Beginner's Mind Beginner's Mind 10:30 am – 11:30 am This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” This weekly session will be led by Jan Cressman and is offered live at MBMC only. Recurs weekly

September 2022

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
				Thursday 09-01 1	Friday 09-02 2	Saturday 09-03 3
Sunday 09-04 4 9:00 am – 11:00 am Sunday Meditation Sunday Meditation 9:00 am – 11:00 am Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC or via Zoom. Contact us for details. Recurs weekly	Monday 09-05 5	Tuesday 09-06 6 10:30 am – 11:30 am Simple Sit Simple Sit 10:30 am – 11:30 am 60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom. Recurs weekly	Wednesday 09-07 7 10:30 am – 11:30 am Beginner's Mind Beginner's Mind 10:30 am – 11:30 am This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” This weekly session will be led by Jan Cressman and is offered live at MBMC only. Recurs weekly	Thursday 09-08 8	Friday 09-09 9	Saturday 09-10 10 Full moon Full moon Recurs every 30 days
Sunday 09-11 11 9:00 am – 11:00 am Sunday Meditation Sunday Meditation 9:00 am – 11:00 am Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC or via Zoom. Contact us for details. Recurs weekly	Monday 09-12 12	Tuesday 09-13 13 10:30 am – 11:30 am Simple Sit Simple Sit 10:30 am – 11:30 am 60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom. Recurs weekly	Wednesday 09-14 14 10:30 am – 11:30 am Beginner's Mind Beginner's Mind 10:30 am – 11:30 am This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” This weekly session will be led by Jan Cressman and is offered live at MBMC only. Recurs weekly	Thursday 09-15 15	Friday 09-16 16	Saturday 09-17 17
Sunday 09-18 18 9:00 am – 11:00 am Sunday Meditation Sunday Meditation 9:00 am – 11:00 am Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC or via Zoom. Contact us for details. Recurs weekly	Monday 09-19 19	Tuesday 09-20 20 10:30 am – 11:30 am Simple Sit Simple Sit 10:30 am – 11:30 am 60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom. Recurs weekly	Wednesday 09-21 21 10:30 am – 11:30 am Beginner's Mind Beginner's Mind 10:30 am – 11:30 am This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” This weekly session will be led by Jan Cressman and is offered live at MBMC only. Recurs weekly	Thursday 09-22 22	Friday 09-23 23	Saturday 09-24 24
Sunday 09-25 25 New moon New moon Recurs every 30 days 9:00 am – 11:00 am Sunday Meditation Sunday Meditation 9:00 am – 11:00 am Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC or via Zoom. Contact us for details. Recurs weekly	Monday 09-26 26	Tuesday 09-27 27 10:30 am – 11:30 am Simple Sit Simple Sit 10:30 am – 11:30 am 60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom. Recurs weekly	Wednesday 09-28 28 10:30 am – 11:30 am Beginner's Mind Beginner's Mind 10:30 am – 11:30 am This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” This weekly session will be led by Jan Cressman and is offered live at MBMC only. Recurs weekly	Thursday 09-29 29	Friday 09-30 30

October 2022

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
						Saturday 10-01 1
Sunday 10-02 2 9:00 am – 11:00 am Sunday Meditation Sunday Meditation 9:00 am – 11:00 am Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC or via Zoom. Contact us for details. Recurs weekly	Monday 10-03 3	Tuesday 10-04 4 10:30 am – 11:30 am Simple Sit Simple Sit 10:30 am – 11:30 am 60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom. Recurs weekly	Wednesday 10-05 5 10:30 am – 11:30 am Beginner's Mind Beginner's Mind 10:30 am – 11:30 am This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” This weekly session will be led by Jan Cressman and is offered live at MBMC only. Recurs weekly	Thursday 10-06 6	Friday 10-07 7	Saturday 10-08 8
Sunday 10-09 9 Full moon Full moon Recurs every 30 days 9:00 am – 11:00 am Sunday Meditation Sunday Meditation 9:00 am – 11:00 am Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC or via Zoom. Contact us for details. Recurs weekly	Monday 10-10 10	Tuesday 10-11 11 10:30 am – 11:30 am Simple Sit Simple Sit 10:30 am – 11:30 am 60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom. Recurs weekly	Wednesday 10-12 12 10:30 am – 11:30 am Beginner's Mind Beginner's Mind 10:30 am – 11:30 am This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” This weekly session will be led by Jan Cressman and is offered live at MBMC only. Recurs weekly	Thursday 10-13 13	Friday 10-14 14	Saturday 10-15 15
Sunday 10-16 16 9:00 am – 11:00 am Sunday Meditation Sunday Meditation 9:00 am – 11:00 am Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC or via Zoom. Contact us for details. Recurs weekly	Monday 10-17 17	Tuesday 10-18 18 10:30 am – 11:30 am Simple Sit Simple Sit 10:30 am – 11:30 am 60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom. Recurs weekly	Wednesday 10-19 19 10:30 am – 11:30 am Beginner's Mind Beginner's Mind 10:30 am – 11:30 am This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” This weekly session will be led by Jan Cressman and is offered live at MBMC only. Recurs weekly	Thursday 10-20 20	Friday 10-21 21	Saturday 10-22 22
Sunday 10-23 23 9:00 am – 11:00 am Sunday Meditation Sunday Meditation 9:00 am – 11:00 am Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC or via Zoom. Contact us for details. Recurs weekly	Monday 10-24 24	Tuesday 10-25 25 New moon New moon Recurs every 30 days 10:30 am – 11:30 am Simple Sit Simple Sit 10:30 am – 11:30 am 60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom. Recurs weekly	Wednesday 10-26 26 10:30 am – 11:30 am Beginner's Mind Beginner's Mind 10:30 am – 11:30 am This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” This weekly session will be led by Jan Cressman and is offered live at MBMC only. Recurs weekly	Thursday 10-27 27	Friday 10-28 28	Saturday 10-29 29
Sunday 10-30 30 9:00 am – 11:00 am Sunday Meditation Sunday Meditation 9:00 am – 11:00 am Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC or via Zoom. Contact us for details. Recurs weekly	Monday 10-31 31

November 2022

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
		Tuesday 11-01 1 10:30 am – 11:30 am Simple Sit Simple Sit 10:30 am – 11:30 am 60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom. Recurs weekly	Wednesday 11-02 2 10:30 am – 11:30 am Beginner's Mind Beginner's Mind 10:30 am – 11:30 am This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” This weekly session will be led by Jan Cressman and is offered live at MBMC only. Recurs weekly	Thursday 11-03 3	Friday 11-04 4	Saturday 11-05 5
Sunday 11-06 6 9:00 am – 11:00 am Sunday Meditation Sunday Meditation 9:00 am – 11:00 am Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC or via Zoom. Contact us for details. Recurs weekly	Monday 11-07 7	Tuesday 11-08 8 Full moon Full moon Recurs every 30 days 10:30 am – 11:30 am Simple Sit Simple Sit 10:30 am – 11:30 am 60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom. Recurs weekly	Wednesday 11-09 9 10:30 am – 11:30 am Beginner's Mind Beginner's Mind 10:30 am – 11:30 am This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” This weekly session will be led by Jan Cressman and is offered live at MBMC only. Recurs weekly	Thursday 11-10 10	Friday 11-11 11	Saturday 11-12 12
Sunday 11-13 13 9:00 am – 11:00 am Sunday Meditation Sunday Meditation 9:00 am – 11:00 am Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC or via Zoom. Contact us for details. Recurs weekly	Monday 11-14 14	Tuesday 11-15 15 10:30 am – 11:30 am Simple Sit Simple Sit 10:30 am – 11:30 am 60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom. Recurs weekly	Wednesday 11-16 16 10:30 am – 11:30 am Beginner's Mind Beginner's Mind 10:30 am – 11:30 am This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” This weekly session will be led by Jan Cressman and is offered live at MBMC only. Recurs weekly	Thursday 11-17 17	Friday 11-18 18	Saturday 11-19 19
Sunday 11-20 20 9:00 am – 11:00 am Sunday Meditation Sunday Meditation 9:00 am – 11:00 am Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC or via Zoom. Contact us for details. Recurs weekly	Monday 11-21 21	Tuesday 11-22 22 10:30 am – 11:30 am Simple Sit Simple Sit 10:30 am – 11:30 am 60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom. Recurs weekly	Wednesday 11-23 23 New moon New moon Recurs every 30 days 10:30 am – 11:30 am Beginner's Mind Beginner's Mind 10:30 am – 11:30 am This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” This weekly session will be led by Jan Cressman and is offered live at MBMC only. Recurs weekly	Thursday 11-24 24	Friday 11-25 25	Saturday 11-26 26
Sunday 11-27 27 9:00 am – 11:00 am Sunday Meditation Sunday Meditation 9:00 am – 11:00 am Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC or via Zoom. Contact us for details. Recurs weekly	Monday 11-28 28	Tuesday 11-29 29 10:30 am – 11:30 am Simple Sit Simple Sit 10:30 am – 11:30 am 60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom. Recurs weekly	Wednesday 11-30 30 10:30 am – 11:30 am Beginner's Mind Beginner's Mind 10:30 am – 11:30 am This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” This weekly session will be led by Jan Cressman and is offered live at MBMC only. Recurs weekly

December 2022

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
				Thursday 12-01 1	Friday 12-02 2	Saturday 12-03 3
Sunday 12-04 4 9:00 am – 11:00 am Sunday Meditation Sunday Meditation 9:00 am – 11:00 am Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC or via Zoom. Contact us for details. Recurs weekly	Monday 12-05 5	Tuesday 12-06 6 10:30 am – 11:30 am Simple Sit Simple Sit 10:30 am – 11:30 am 60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom. Recurs weekly	Wednesday 12-07 7 10:30 am – 11:30 am Beginner's Mind Beginner's Mind 10:30 am – 11:30 am This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” This weekly session will be led by Jan Cressman and is offered live at MBMC only. Recurs weekly	Thursday 12-08 8	Friday 12-09 9	Saturday 12-10 10
Sunday 12-11 11 9:00 am – 11:00 am Sunday Meditation Sunday Meditation 9:00 am – 11:00 am Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC or via Zoom. Contact us for details. Recurs weekly	Monday 12-12 12	Tuesday 12-13 13 10:30 am – 11:30 am Simple Sit Simple Sit 10:30 am – 11:30 am 60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom. Recurs weekly	Wednesday 12-14 14 10:30 am – 11:30 am Beginner's Mind Beginner's Mind 10:30 am – 11:30 am This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” This weekly session will be led by Jan Cressman and is offered live at MBMC only. Recurs weekly	Thursday 12-15 15	Friday 12-16 16	Saturday 12-17 17
Sunday 12-18 18 9:00 am – 11:00 am Sunday Meditation Sunday Meditation 9:00 am – 11:00 am Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC or via Zoom. Contact us for details. Recurs weekly	Monday 12-19 19	Tuesday 12-20 20 10:30 am – 11:30 am Simple Sit Simple Sit 10:30 am – 11:30 am 60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom. Recurs weekly	Wednesday 12-21 21 10:30 am – 11:30 am Beginner's Mind Beginner's Mind 10:30 am – 11:30 am This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” This weekly session will be led by Jan Cressman and is offered live at MBMC only. Recurs weekly	Thursday 12-22 22	Friday 12-23 23	Saturday 12-24 24
Sunday 12-25 25 9:00 am – 11:00 am Sunday Meditation Sunday Meditation 9:00 am – 11:00 am Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC or via Zoom. Contact us for details. Recurs weekly	Monday 12-26 26	Tuesday 12-27 27 10:30 am – 11:30 am Simple Sit Simple Sit 10:30 am – 11:30 am 60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom. Recurs weekly	Wednesday 12-28 28 10:30 am – 11:30 am Beginner's Mind Beginner's Mind 10:30 am – 11:30 am This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” This weekly session will be led by Jan Cressman and is offered live at MBMC only. Recurs weekly	Thursday 12-29 29	Friday 12-30 30	Saturday 12-31 31

January 2023

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Sunday 01-01 1 9:00 am – 11:00 am Sunday Meditation Sunday Meditation 9:00 am – 11:00 am Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC or via Zoom. Contact us for details. Recurs weekly	Monday 01-02 2	Tuesday 01-03 3 10:30 am – 11:30 am Simple Sit Simple Sit 10:30 am – 11:30 am 60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom. Recurs weekly	Wednesday 01-04 4 10:30 am – 11:30 am Beginner's Mind Beginner's Mind 10:30 am – 11:30 am This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” This weekly session will be led by Jan Cressman and is offered live at MBMC only. Recurs weekly	Thursday 01-05 5	Friday 01-06 6	Saturday 01-07 7
Sunday 01-08 8 9:00 am – 11:00 am Sunday Meditation Sunday Meditation 9:00 am – 11:00 am Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC or via Zoom. Contact us for details. Recurs weekly	Monday 01-09 9	Tuesday 01-10 10 10:30 am – 11:30 am Simple Sit Simple Sit 10:30 am – 11:30 am 60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom. Recurs weekly	Wednesday 01-11 11 10:30 am – 11:30 am Beginner's Mind Beginner's Mind 10:30 am – 11:30 am This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” This weekly session will be led by Jan Cressman and is offered live at MBMC only. Recurs weekly	Thursday 01-12 12	Friday 01-13 13	Saturday 01-14 14
Sunday 01-15 15 9:00 am – 11:00 am Sunday Meditation Sunday Meditation 9:00 am – 11:00 am Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC or via Zoom. Contact us for details. Recurs weekly	Monday 01-16 16	Tuesday 01-17 17 10:30 am – 11:30 am Simple Sit Simple Sit 10:30 am – 11:30 am 60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom. Recurs weekly	Wednesday 01-18 18 10:30 am – 11:30 am Beginner's Mind Beginner's Mind 10:30 am – 11:30 am This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” This weekly session will be led by Jan Cressman and is offered live at MBMC only. Recurs weekly	Thursday 01-19 19	Friday 01-20 20	Saturday 01-21 21
Sunday 01-22 22 9:00 am – 11:00 am Sunday Meditation Sunday Meditation 9:00 am – 11:00 am Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC or via Zoom. Contact us for details. Recurs weekly	Monday 01-23 23	Tuesday 01-24 24 10:30 am – 11:30 am Simple Sit Simple Sit 10:30 am – 11:30 am 60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom. Recurs weekly	Wednesday 01-25 25 10:30 am – 11:30 am Beginner's Mind Beginner's Mind 10:30 am – 11:30 am This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” This weekly session will be led by Jan Cressman and is offered live at MBMC only. Recurs weekly	Thursday 01-26 26	Friday 01-27 27	Saturday 01-28 28
Sunday 01-29 29 9:00 am – 11:00 am Sunday Meditation Sunday Meditation 9:00 am – 11:00 am Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC or via Zoom. Contact us for details. Recurs weekly	Monday 01-30 30	Tuesday 01-31 31 10:30 am – 11:30 am Simple Sit Simple Sit 10:30 am – 11:30 am 60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom. Recurs weekly

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Mahone Bay Centre, Rm 406
45 School St, Box 489
Mahone Bay, NS
B0J 2E0
mbmc2019@gmail.com

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