This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

Wind Willow Yoga is offering this 6 week course at a cost of $90. To register, please contact taraennis69@hotmail.com or call Tara at 902-275-7799.

60 minutes of meditation with Armand live (we hope) and in person at MBMC.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

Wind Willow Yoga is offering this 6 week course at a cost of $90. To register, please contact taraennis69@hotmail.com or call Tara at 902-275-7799.

60 minutes of meditation with Armand live (we hope) and in person at MBMC.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

This is a chanting practice. The sadhana contains a vivid description of the obstacles presented by physical, psychological, and spiritual materialism in the modern age and prescribes unwavering devotion to wakefulness as the antidote to the materialistic outlook.

For some background on this practice and its origins, read this.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

Wind Willow Yoga is offering this 6 week course at a cost of $90. To register, please contact taraennis69@hotmail.com or call Tara at 902-275-7799.

60 minutes of meditation with Armand live (we hope) and in person at MBMC.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Semi-annual general meeting of the South Shore Buddhist Meditation Society welcoming all our members and friends.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

Wind Willow Yoga is offering this 6 week course at a cost of $90. To register, please contact taraennis69@hotmail.com or call Tara at 902-275-7799.

60 minutes of meditation with Armand live (we hope) and in person at MBMC.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

This is a chanting practice. The sadhana contains a vivid description of the obstacles presented by physical, psychological, and spiritual materialism in the modern age and prescribes unwavering devotion to wakefulness as the antidote to the materialistic outlook.

For some background on this practice and its origins, read this.

60 minutes of meditation with Armand live (we hope) and in person at MBMC.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC.

This is a chanting practice. The sadhana contains a vivid description of the obstacles presented by physical, psychological, and spiritual materialism in the modern age and prescribes unwavering devotion to wakefulness as the antidote to the materialistic outlook.

For some background on this practice and its origins, read this.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and Kathie Brown. It is offered live at MBMC.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.