Two back-to-back 30-minute meditation sessions anchored by Armand. Come for one or both. Offered live at MBMC. Contact us for more details.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” 

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

This class will take place in the Mahone Bay Centre gymnasium.

Email us to register.

Informal practice of Nei Gong in the MBMC meditation hall. Booked by Anne F.

This is a chanting practice. The sadhana contains a vivid description of the obstacles presented by physical, psychological, and spiritual materialism in the modern age and prescribes unwavering devotion to wakefulness as the antidote to the materialistic outlook.

For some background on this practice and its origins, read this.

Starting with a short chanting session at 9am, we will sit and walk meditatively until 3pm. Join us for any part of this session in person or via Zoom. Contact us for details.

Two back-to-back 30-minute meditation sessions anchored by Armand. Come for one or both. Offered live at MBMC. Contact us for more details.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” 

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Daniel hosts a conversation about our aspirations for SSBMS and MBMC. Available in-person and via Zoom.

This class will take place in the Mahone Bay Centre gymnasium.

Email us to register.

Informal practice of Nei Gong in the MBMC meditation hall. Booked by Anne F.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session in person or via Zoom. Contact us for details.

Two back-to-back 30-minute meditation sessions anchored by Armand. Come for one or both. Offered live at MBMC. Contact us for more details.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” 

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

This class will take place in the Mahone Bay Centre gymnasium.

Email us to register.

Informal practice of Nei Gong in the MBMC meditation hall. Booked by Anne F.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session in person or via Zoom. Contact us for details.

Two back-to-back 30-minute meditation sessions anchored by Armand. Come for one or both. Offered live at MBMC. Contact us for more details.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” 

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

This class will take place in the Mahone Bay Centre gymnasium.

Email us to register.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session in person or via Zoom. Contact us for details.

Two back-to-back 30-minute meditation sessions anchored by Armand. Come for one or both. Offered live at MBMC. Contact us for more details.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” 

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

This class will take place in the Mahone Bay Centre gymnasium.

Email us to register.

This is a chanting practice. The sadhana contains a vivid description of the obstacles presented by physical, psychological, and spiritual materialism in the modern age and prescribes unwavering devotion to wakefulness as the antidote to the materialistic outlook.

For some background on this practice and its origins, read this.

Starting with a short chanting session at 9am, we will sit and walk meditatively until 3pm. Join us for any part of this session in person or via Zoom. Contact us for details.

Two back-to-back 30-minute meditation sessions anchored by Armand. Come for one or both. Offered live at MBMC. Contact us for more details.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” 

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

This class will take place in the Mahone Bay Centre gymnasium.

Email us to register.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session in person or via Zoom. Contact us for details.

Two back-to-back 30-minute meditation sessions anchored by Armand. Come for one or both. Offered live at MBMC. Contact us for more details.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” 

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

This class will take place in the Mahone Bay Centre gymnasium.

Email us to register.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session in person or via Zoom. Contact us for details.

Two back-to-back 30-minute meditation sessions anchored by Armand. Come for one or both. Offered live at MBMC. Contact us for more details.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” 

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

This class will take place in the Mahone Bay Centre gymnasium.

Email us to register.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session in person or via Zoom. Contact us for details.

Two back-to-back 30-minute meditation sessions anchored by Armand. Come for one or both. Offered live at MBMC. Contact us for more details.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” 

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

This class will take place in the Mahone Bay Centre gymnasium.

Email us to register.

Starting with a short chanting session at 9am, we will sit and walk meditatively until 3pm. Join us for any part of this session in person or via Zoom. Contact us for details.

Two back-to-back 30-minute meditation sessions anchored by Armand. Come for one or both. Offered live at MBMC. Contact us for more details.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” 

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session in person or via Zoom. Contact us for details.

Two back-to-back 30-minute meditation sessions anchored by Armand. Come for one or both. Offered live at MBMC. Contact us for more details.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” 

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session in person or via Zoom. Contact us for details.

Two back-to-back 30-minute meditation sessions anchored by Armand. Come for one or both. Offered live at MBMC. Contact us for more details.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” 

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session in person or via Zoom. Contact us for details.

Two back-to-back 30-minute meditation sessions anchored by Armand. Come for one or both. Offered live at MBMC. Contact us for more details.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” 

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until 3pm. Join us for any part of this session in person or via Zoom. Contact us for details.

Two back-to-back 30-minute meditation sessions anchored by Armand. Come for one or both. Offered live at MBMC. Contact us for more details.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” 

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session in person or via Zoom. Contact us for details.

Two back-to-back 30-minute meditation sessions anchored by Armand. Come for one or both. Offered live at MBMC. Contact us for more details.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” 

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session in person or via Zoom. Contact us for details.

Two back-to-back 30-minute meditation sessions anchored by Armand. Come for one or both. Offered live at MBMC. Contact us for more details.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” 

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session in person or via Zoom. Contact us for details.

Two back-to-back 30-minute meditation sessions anchored by Armand. Come for one or both. Offered live at MBMC. Contact us for more details.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” 

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session in person or via Zoom. Contact us for details.

Two back-to-back 30-minute meditation sessions anchored by Armand. Come for one or both. Offered live at MBMC. Contact us for more details.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” 

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session in person or via Zoom. Contact us for details.

Two back-to-back 30-minute meditation sessions anchored by Armand. Come for one or both. Offered live at MBMC. Contact us for more details.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” 

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session in person or via Zoom. Contact us for details.

Two back-to-back 30-minute meditation sessions anchored by Armand. Come for one or both. Offered live at MBMC. Contact us for more details.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” 

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session in person or via Zoom. Contact us for details.

Two back-to-back 30-minute meditation sessions anchored by Armand. Come for one or both. Offered live at MBMC. Contact us for more details.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” 

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session in person or via Zoom. Contact us for details.

Two back-to-back 30-minute meditation sessions anchored by Armand. Come for one or both. Offered live at MBMC. Contact us for more details.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” 

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session in person or via Zoom. Contact us for details.

Two back-to-back 30-minute meditation sessions anchored by Armand. Come for one or both. Offered live at MBMC. Contact us for more details.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” 

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session in person or via Zoom. Contact us for details.

Two back-to-back 30-minute meditation sessions anchored by Armand. Come for one or both. Offered live at MBMC. Contact us for more details.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” 

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session in person or via Zoom. Contact us for details.

Two back-to-back 30-minute meditation sessions anchored by Armand. Come for one or both. Offered live at MBMC. Contact us for more details.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” 

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session in person or via Zoom. Contact us for details.

Two back-to-back 30-minute meditation sessions anchored by Armand. Come for one or both. Offered live at MBMC. Contact us for more details.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” 

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session in person or via Zoom. Contact us for details.

Two back-to-back 30-minute meditation sessions anchored by Armand. Come for one or both. Offered live at MBMC. Contact us for more details.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” 

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session in person or via Zoom. Contact us for details.

Two back-to-back 30-minute meditation sessions anchored by Armand. Come for one or both. Offered live at MBMC. Contact us for more details.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” 

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session in person or via Zoom. Contact us for details.

Two back-to-back 30-minute meditation sessions anchored by Armand. Come for one or both. Offered live at MBMC. Contact us for more details.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” 

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session in person or via Zoom. Contact us for details.

Two back-to-back 30-minute meditation sessions anchored by Armand. Come for one or both. Offered live at MBMC. Contact us for more details.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” 

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session in person or via Zoom. Contact us for details.

Two back-to-back 30-minute meditation sessions anchored by Armand. Come for one or both. Offered live at MBMC. Contact us for more details.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” 

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session in person or via Zoom. Contact us for details.

Two back-to-back 30-minute meditation sessions anchored by Armand. Come for one or both. Offered live at MBMC. Contact us for more details.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” 

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session in person or via Zoom. Contact us for details.

Two back-to-back 30-minute meditation sessions anchored by Armand. Come for one or both. Offered live at MBMC. Contact us for more details.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” 

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session in person or via Zoom. Contact us for details.

Two back-to-back 30-minute meditation sessions anchored by Armand. Come for one or both. Offered live at MBMC. Contact us for more details.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” 

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session in person or via Zoom. Contact us for details.

Two back-to-back 30-minute meditation sessions anchored by Armand. Come for one or both. Offered live at MBMC. Contact us for more details.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” 

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session in person or via Zoom. Contact us for details.

Two back-to-back 30-minute meditation sessions anchored by Armand. Come for one or both. Offered live at MBMC. Contact us for more details.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” 

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session in person or via Zoom. Contact us for details.

Two back-to-back 30-minute meditation sessions anchored by Armand. Come for one or both. Offered live at MBMC. Contact us for more details.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” 

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session in person or via Zoom. Contact us for details.

Two back-to-back 30-minute meditation sessions anchored by Armand. Come for one or both. Offered live at MBMC. Contact us for more details.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” 

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session in person or via Zoom. Contact us for details.

Two back-to-back 30-minute meditation sessions anchored by Armand. Come for one or both. Offered live at MBMC. Contact us for more details.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.” 

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session in person or via Zoom. Contact us for details.