60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC or via Zoom. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC or via Zoom. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Come and join us for an outdoor sitting and walking session. Bring something to sit on, bug spray, and whatever you need to make you comfortable. We will be on the soccer field right behind the Mahone Bay Centre.
Rain day: Wednesday Aug. 25 – next week.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC or via Zoom. Contact us for details.

This is a chanting practice. The sadhana contains a vivid description of the obstacles presented by physical, psychological, and spiritual materialism in the modern age and prescribes unwavering devotion to wakefulness as the antidote to the materialistic outlook.

For some background on this practice and its origins, read this.

Scott will lead this one.

60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC or via Zoom. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC or via Zoom. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC or via Zoom. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC or via Zoom. Contact us for details.

This is a chanting practice. The sadhana contains a vivid description of the obstacles presented by physical, psychological, and spiritual materialism in the modern age and prescribes unwavering devotion to wakefulness as the antidote to the materialistic outlook.

For some background on this practice and its origins, read this.

Richard will lead this one.

60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC or via Zoom. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC or via Zoom. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC or via Zoom. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC or via Zoom. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC or via Zoom. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC or via Zoom. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC or via Zoom. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC or via Zoom. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC or via Zoom. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC or via Zoom. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC or via Zoom. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC or via Zoom. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC or via Zoom. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and is offered live at MBMC only.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC or via Zoom. Contact us for details.

60 minutes of meditation with Armand live (we hope) and in person at MBMC. Not available on Zoom.

This meditation period will include gently guided explorations of posture, breath, movement and mind during both seated and walking meditation. This is a perfect place for those new to meditation to ask questions and share experiences. It is also suitable for seasoned practitioners who aspire to “beginner’s mind.”

This weekly session will be led by Jan Cressman and is offered live at MBMC only.