Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

Timekeeper schedule

60 minutes of meditation led by Armand et. al..

Timekeeper schedule through June 2025.

This weekly meditation circle welcomes those new to meditation and those newly returning to meditation, as well as seasoned practitioners who aspire to the openness of “beginner’s mind.”

 The first few minutes of seated and walking meditation are guided. There is an opportunity to ask questions and to reflect upon meditation practice. This circle is led by Jan Cressman and Kathie Brown.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

Timekeeper schedule

60 minutes of meditation led by Armand et. al..

Timekeeper schedule through June 2025.

This weekly meditation circle welcomes those new to meditation and those newly returning to meditation, as well as seasoned practitioners who aspire to the openness of “beginner’s mind.”

 The first few minutes of seated and walking meditation are guided. There is an opportunity to ask questions and to reflect upon meditation practice. This circle is led by Jan Cressman and Kathie Brown.

In our day-to-day life, we often spend a lot of time in pressured situations moving from task to task.  Mindfulness meditation is designed to help us bring our bodies and mind together instead of the normal way of doing one thing and thinking about something else.  Mindfulness is simply about being present and experiencing our world more fully

Each session includes meditation instruction, meditation practice, walking meditation and an opportunity for questions and discussion.

Facilitator schedule.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

Timekeeper schedule

60 minutes of meditation led by Armand et. al..

Timekeeper schedule through June 2025.

This weekly meditation circle welcomes those new to meditation and those newly returning to meditation, as well as seasoned practitioners who aspire to the openness of “beginner’s mind.”

 The first few minutes of seated and walking meditation are guided. There is an opportunity to ask questions and to reflect upon meditation practice. This circle is led by Jan Cressman and Kathie Brown.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

Timekeeper schedule

This is a chanting practice. The sadhana contains a vivid description of the obstacles presented by physical, psychological, and spiritual materialism in the modern age and prescribes unwavering devotion to wakefulness as the antidote to the materialistic outlook.

For some background on this practice and its origins, read this.

60 minutes of meditation led by Armand et. al..

Timekeeper schedule through June 2025.

This weekly meditation circle welcomes those new to meditation and those newly returning to meditation, as well as seasoned practitioners who aspire to the openness of “beginner’s mind.”

 The first few minutes of seated and walking meditation are guided. There is an opportunity to ask questions and to reflect upon meditation practice. This circle is led by Jan Cressman and Kathie Brown.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

Timekeeper schedule

60 minutes of meditation led by Armand et. al..

Timekeeper schedule through June 2025.

This weekly meditation circle welcomes those new to meditation and those newly returning to meditation, as well as seasoned practitioners who aspire to the openness of “beginner’s mind.”

 The first few minutes of seated and walking meditation are guided. There is an opportunity to ask questions and to reflect upon meditation practice. This circle is led by Jan Cressman and Kathie Brown.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

Timekeeper schedule

60 minutes of meditation led by Armand et. al..

Timekeeper schedule through June 2025.

This weekly meditation circle welcomes those new to meditation and those newly returning to meditation, as well as seasoned practitioners who aspire to the openness of “beginner’s mind.”

 The first few minutes of seated and walking meditation are guided. There is an opportunity to ask questions and to reflect upon meditation practice. This circle is led by Jan Cressman and Kathie Brown.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

Timekeeper schedule

60 minutes of meditation led by Armand et. al..

Timekeeper schedule through June 2025.

This weekly meditation circle welcomes those new to meditation and those newly returning to meditation, as well as seasoned practitioners who aspire to the openness of “beginner’s mind.”

 The first few minutes of seated and walking meditation are guided. There is an opportunity to ask questions and to reflect upon meditation practice. This circle is led by Jan Cressman and Kathie Brown.

In our day-to-day life, we often spend a lot of time in pressured situations moving from task to task.  Mindfulness meditation is designed to help us bring our bodies and mind together instead of the normal way of doing one thing and thinking about something else.  Mindfulness is simply about being present and experiencing our world more fully

Each session includes meditation instruction, meditation practice, walking meditation and an opportunity for questions and discussion.

Facilitator schedule.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

Timekeeper schedule

60 minutes of meditation led by Armand et. al..

Timekeeper schedule through June 2025.

This weekly meditation circle welcomes those new to meditation and those newly returning to meditation, as well as seasoned practitioners who aspire to the openness of “beginner’s mind.”

 The first few minutes of seated and walking meditation are guided. There is an opportunity to ask questions and to reflect upon meditation practice. This circle is led by Jan Cressman and Kathie Brown.

This is a chanting practice. The sadhana contains a vivid description of the obstacles presented by physical, psychological, and spiritual materialism in the modern age and prescribes unwavering devotion to wakefulness as the antidote to the materialistic outlook.

For some background on this practice and its origins, read this.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

Timekeeper schedule

60 minutes of meditation led by Armand et. al..

Timekeeper schedule through June 2025.

This weekly meditation circle welcomes those new to meditation and those newly returning to meditation, as well as seasoned practitioners who aspire to the openness of “beginner’s mind.”

 The first few minutes of seated and walking meditation are guided. There is an opportunity to ask questions and to reflect upon meditation practice. This circle is led by Jan Cressman and Kathie Brown.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

Timekeeper schedule

60 minutes of meditation led by Armand et. al..

Timekeeper schedule through June 2025.

This weekly meditation circle welcomes those new to meditation and those newly returning to meditation, as well as seasoned practitioners who aspire to the openness of “beginner’s mind.”

 The first few minutes of seated and walking meditation are guided. There is an opportunity to ask questions and to reflect upon meditation practice. This circle is led by Jan Cressman and Kathie Brown.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

Timekeeper schedule

60 minutes of meditation led by Armand et. al..

Timekeeper schedule through June 2025.

This weekly meditation circle welcomes those new to meditation and those newly returning to meditation, as well as seasoned practitioners who aspire to the openness of “beginner’s mind.”

 The first few minutes of seated and walking meditation are guided. There is an opportunity to ask questions and to reflect upon meditation practice. This circle is led by Jan Cressman and Kathie Brown.

In our day-to-day life, we often spend a lot of time in pressured situations moving from task to task.  Mindfulness meditation is designed to help us bring our bodies and mind together instead of the normal way of doing one thing and thinking about something else.  Mindfulness is simply about being present and experiencing our world more fully

Each session includes meditation instruction, meditation practice, walking meditation and an opportunity for questions and discussion.

Facilitator schedule.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

Timekeeper schedule

60 minutes of meditation led by Armand et. al..

Timekeeper schedule through June 2025.

This weekly meditation circle welcomes those new to meditation and those newly returning to meditation, as well as seasoned practitioners who aspire to the openness of “beginner’s mind.”

 The first few minutes of seated and walking meditation are guided. There is an opportunity to ask questions and to reflect upon meditation practice. This circle is led by Jan Cressman and Kathie Brown.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

Timekeeper schedule

60 minutes of meditation led by Armand et. al..

Timekeeper schedule through June 2025.

This weekly meditation circle welcomes those new to meditation and those newly returning to meditation, as well as seasoned practitioners who aspire to the openness of “beginner’s mind.”

 The first few minutes of seated and walking meditation are guided. There is an opportunity to ask questions and to reflect upon meditation practice. This circle is led by Jan Cressman and Kathie Brown.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

Timekeeper schedule

60 minutes of meditation led by Armand et. al..

Timekeeper schedule through June 2025.

This weekly meditation circle welcomes those new to meditation and those newly returning to meditation, as well as seasoned practitioners who aspire to the openness of “beginner’s mind.”

 The first few minutes of seated and walking meditation are guided. There is an opportunity to ask questions and to reflect upon meditation practice. This circle is led by Jan Cressman and Kathie Brown.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

Timekeeper schedule

60 minutes of meditation led by Armand et. al..

Timekeeper schedule through June 2025.

This weekly meditation circle welcomes those new to meditation and those newly returning to meditation, as well as seasoned practitioners who aspire to the openness of “beginner’s mind.”

 The first few minutes of seated and walking meditation are guided. There is an opportunity to ask questions and to reflect upon meditation practice. This circle is led by Jan Cressman and Kathie Brown.

In our day-to-day life, we often spend a lot of time in pressured situations moving from task to task.  Mindfulness meditation is designed to help us bring our bodies and mind together instead of the normal way of doing one thing and thinking about something else.  Mindfulness is simply about being present and experiencing our world more fully

Each session includes meditation instruction, meditation practice, walking meditation and an opportunity for questions and discussion.

Facilitator schedule.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

Timekeeper schedule

60 minutes of meditation led by Armand et. al..

Timekeeper schedule through June 2025.

This weekly meditation circle welcomes those new to meditation and those newly returning to meditation, as well as seasoned practitioners who aspire to the openness of “beginner’s mind.”

 The first few minutes of seated and walking meditation are guided. There is an opportunity to ask questions and to reflect upon meditation practice. This circle is led by Jan Cressman and Kathie Brown.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

Timekeeper schedule

60 minutes of meditation led by Armand et. al..

Timekeeper schedule through June 2025.

This weekly meditation circle welcomes those new to meditation and those newly returning to meditation, as well as seasoned practitioners who aspire to the openness of “beginner’s mind.”

 The first few minutes of seated and walking meditation are guided. There is an opportunity to ask questions and to reflect upon meditation practice. This circle is led by Jan Cressman and Kathie Brown.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

Timekeeper schedule

60 minutes of meditation led by Armand et. al..

Timekeeper schedule through June 2025.

This weekly meditation circle welcomes those new to meditation and those newly returning to meditation, as well as seasoned practitioners who aspire to the openness of “beginner’s mind.”

 The first few minutes of seated and walking meditation are guided. There is an opportunity to ask questions and to reflect upon meditation practice. This circle is led by Jan Cressman and Kathie Brown.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

Timekeeper schedule

60 minutes of meditation led by Armand et. al..

Timekeeper schedule through June 2025.

This weekly meditation circle welcomes those new to meditation and those newly returning to meditation, as well as seasoned practitioners who aspire to the openness of “beginner’s mind.”

 The first few minutes of seated and walking meditation are guided. There is an opportunity to ask questions and to reflect upon meditation practice. This circle is led by Jan Cressman and Kathie Brown.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

Timekeeper schedule

60 minutes of meditation led by Armand et. al..

Timekeeper schedule through June 2025.

This weekly meditation circle welcomes those new to meditation and those newly returning to meditation, as well as seasoned practitioners who aspire to the openness of “beginner’s mind.”

 The first few minutes of seated and walking meditation are guided. There is an opportunity to ask questions and to reflect upon meditation practice. This circle is led by Jan Cressman and Kathie Brown.

In our day-to-day life, we often spend a lot of time in pressured situations moving from task to task.  Mindfulness meditation is designed to help us bring our bodies and mind together instead of the normal way of doing one thing and thinking about something else.  Mindfulness is simply about being present and experiencing our world more fully

Each session includes meditation instruction, meditation practice, walking meditation and an opportunity for questions and discussion.

Facilitator schedule.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

Timekeeper schedule

60 minutes of meditation led by Armand et. al..

Timekeeper schedule through June 2025.

This weekly meditation circle welcomes those new to meditation and those newly returning to meditation, as well as seasoned practitioners who aspire to the openness of “beginner’s mind.”

 The first few minutes of seated and walking meditation are guided. There is an opportunity to ask questions and to reflect upon meditation practice. This circle is led by Jan Cressman and Kathie Brown.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

Timekeeper schedule

60 minutes of meditation led by Armand et. al..

Timekeeper schedule through June 2025.

This weekly meditation circle welcomes those new to meditation and those newly returning to meditation, as well as seasoned practitioners who aspire to the openness of “beginner’s mind.”

 The first few minutes of seated and walking meditation are guided. There is an opportunity to ask questions and to reflect upon meditation practice. This circle is led by Jan Cressman and Kathie Brown.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

Timekeeper schedule

60 minutes of meditation led by Armand et. al..

Timekeeper schedule through June 2025.

This weekly meditation circle welcomes those new to meditation and those newly returning to meditation, as well as seasoned practitioners who aspire to the openness of “beginner’s mind.”

 The first few minutes of seated and walking meditation are guided. There is an opportunity to ask questions and to reflect upon meditation practice. This circle is led by Jan Cressman and Kathie Brown.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

Timekeeper schedule

60 minutes of meditation led by Armand et. al..

Timekeeper schedule through June 2025.

This weekly meditation circle welcomes those new to meditation and those newly returning to meditation, as well as seasoned practitioners who aspire to the openness of “beginner’s mind.”

 The first few minutes of seated and walking meditation are guided. There is an opportunity to ask questions and to reflect upon meditation practice. This circle is led by Jan Cressman and Kathie Brown.

In our day-to-day life, we often spend a lot of time in pressured situations moving from task to task.  Mindfulness meditation is designed to help us bring our bodies and mind together instead of the normal way of doing one thing and thinking about something else.  Mindfulness is simply about being present and experiencing our world more fully

Each session includes meditation instruction, meditation practice, walking meditation and an opportunity for questions and discussion.

Facilitator schedule.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

Timekeeper schedule

60 minutes of meditation led by Armand et. al..

Timekeeper schedule through June 2025.

This weekly meditation circle welcomes those new to meditation and those newly returning to meditation, as well as seasoned practitioners who aspire to the openness of “beginner’s mind.”

 The first few minutes of seated and walking meditation are guided. There is an opportunity to ask questions and to reflect upon meditation practice. This circle is led by Jan Cressman and Kathie Brown.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

Timekeeper schedule

60 minutes of meditation led by Armand et. al..

Timekeeper schedule through June 2025.

This weekly meditation circle welcomes those new to meditation and those newly returning to meditation, as well as seasoned practitioners who aspire to the openness of “beginner’s mind.”

 The first few minutes of seated and walking meditation are guided. There is an opportunity to ask questions and to reflect upon meditation practice. This circle is led by Jan Cressman and Kathie Brown.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

Timekeeper schedule

60 minutes of meditation led by Armand et. al..

Timekeeper schedule through June 2025.

This weekly meditation circle welcomes those new to meditation and those newly returning to meditation, as well as seasoned practitioners who aspire to the openness of “beginner’s mind.”

 The first few minutes of seated and walking meditation are guided. There is an opportunity to ask questions and to reflect upon meditation practice. This circle is led by Jan Cressman and Kathie Brown.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

Timekeeper schedule

60 minutes of meditation led by Armand et. al..

Timekeeper schedule through June 2025.

This weekly meditation circle welcomes those new to meditation and those newly returning to meditation, as well as seasoned practitioners who aspire to the openness of “beginner’s mind.”

 The first few minutes of seated and walking meditation are guided. There is an opportunity to ask questions and to reflect upon meditation practice. This circle is led by Jan Cressman and Kathie Brown.

In our day-to-day life, we often spend a lot of time in pressured situations moving from task to task.  Mindfulness meditation is designed to help us bring our bodies and mind together instead of the normal way of doing one thing and thinking about something else.  Mindfulness is simply about being present and experiencing our world more fully

Each session includes meditation instruction, meditation practice, walking meditation and an opportunity for questions and discussion.

Facilitator schedule.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

Timekeeper schedule

60 minutes of meditation led by Armand et. al..

Timekeeper schedule through June 2025.

This weekly meditation circle welcomes those new to meditation and those newly returning to meditation, as well as seasoned practitioners who aspire to the openness of “beginner’s mind.”

 The first few minutes of seated and walking meditation are guided. There is an opportunity to ask questions and to reflect upon meditation practice. This circle is led by Jan Cressman and Kathie Brown.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

Timekeeper schedule

60 minutes of meditation led by Armand et. al..

Timekeeper schedule through June 2025.

This weekly meditation circle welcomes those new to meditation and those newly returning to meditation, as well as seasoned practitioners who aspire to the openness of “beginner’s mind.”

 The first few minutes of seated and walking meditation are guided. There is an opportunity to ask questions and to reflect upon meditation practice. This circle is led by Jan Cressman and Kathie Brown.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

Timekeeper schedule

60 minutes of meditation led by Armand et. al..

Timekeeper schedule through June 2025.

This weekly meditation circle welcomes those new to meditation and those newly returning to meditation, as well as seasoned practitioners who aspire to the openness of “beginner’s mind.”

 The first few minutes of seated and walking meditation are guided. There is an opportunity to ask questions and to reflect upon meditation practice. This circle is led by Jan Cressman and Kathie Brown.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

Timekeeper schedule

60 minutes of meditation led by Armand et. al..

Timekeeper schedule through June 2025.

This weekly meditation circle welcomes those new to meditation and those newly returning to meditation, as well as seasoned practitioners who aspire to the openness of “beginner’s mind.”

 The first few minutes of seated and walking meditation are guided. There is an opportunity to ask questions and to reflect upon meditation practice. This circle is led by Jan Cressman and Kathie Brown.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

Timekeeper schedule

60 minutes of meditation led by Armand et. al..

Timekeeper schedule through June 2025.

This weekly meditation circle welcomes those new to meditation and those newly returning to meditation, as well as seasoned practitioners who aspire to the openness of “beginner’s mind.”

 The first few minutes of seated and walking meditation are guided. There is an opportunity to ask questions and to reflect upon meditation practice. This circle is led by Jan Cressman and Kathie Brown.

In our day-to-day life, we often spend a lot of time in pressured situations moving from task to task.  Mindfulness meditation is designed to help us bring our bodies and mind together instead of the normal way of doing one thing and thinking about something else.  Mindfulness is simply about being present and experiencing our world more fully

Each session includes meditation instruction, meditation practice, walking meditation and an opportunity for questions and discussion.

Facilitator schedule.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

Timekeeper schedule

60 minutes of meditation led by Armand et. al..

Timekeeper schedule through June 2025.

This weekly meditation circle welcomes those new to meditation and those newly returning to meditation, as well as seasoned practitioners who aspire to the openness of “beginner’s mind.”

 The first few minutes of seated and walking meditation are guided. There is an opportunity to ask questions and to reflect upon meditation practice. This circle is led by Jan Cressman and Kathie Brown.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

Timekeeper schedule

60 minutes of meditation led by Armand et. al..

Timekeeper schedule through June 2025.

This weekly meditation circle welcomes those new to meditation and those newly returning to meditation, as well as seasoned practitioners who aspire to the openness of “beginner’s mind.”

 The first few minutes of seated and walking meditation are guided. There is an opportunity to ask questions and to reflect upon meditation practice. This circle is led by Jan Cressman and Kathie Brown.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

Timekeeper schedule

60 minutes of meditation led by Armand et. al..

Timekeeper schedule through June 2025.

This weekly meditation circle welcomes those new to meditation and those newly returning to meditation, as well as seasoned practitioners who aspire to the openness of “beginner’s mind.”

 The first few minutes of seated and walking meditation are guided. There is an opportunity to ask questions and to reflect upon meditation practice. This circle is led by Jan Cressman and Kathie Brown.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

Timekeeper schedule

60 minutes of meditation led by Armand et. al..

Timekeeper schedule through June 2025.

This weekly meditation circle welcomes those new to meditation and those newly returning to meditation, as well as seasoned practitioners who aspire to the openness of “beginner’s mind.”

 The first few minutes of seated and walking meditation are guided. There is an opportunity to ask questions and to reflect upon meditation practice. This circle is led by Jan Cressman and Kathie Brown.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

Timekeeper schedule

60 minutes of meditation led by Armand et. al..

Timekeeper schedule through June 2025.

This weekly meditation circle welcomes those new to meditation and those newly returning to meditation, as well as seasoned practitioners who aspire to the openness of “beginner’s mind.”

 The first few minutes of seated and walking meditation are guided. There is an opportunity to ask questions and to reflect upon meditation practice. This circle is led by Jan Cressman and Kathie Brown.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

Timekeeper schedule

60 minutes of meditation led by Armand et. al..

Timekeeper schedule through June 2025.

This weekly meditation circle welcomes those new to meditation and those newly returning to meditation, as well as seasoned practitioners who aspire to the openness of “beginner’s mind.”

 The first few minutes of seated and walking meditation are guided. There is an opportunity to ask questions and to reflect upon meditation practice. This circle is led by Jan Cressman and Kathie Brown.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

Timekeeper schedule

60 minutes of meditation led by Armand et. al..

Timekeeper schedule through June 2025.

This weekly meditation circle welcomes those new to meditation and those newly returning to meditation, as well as seasoned practitioners who aspire to the openness of “beginner’s mind.”

 The first few minutes of seated and walking meditation are guided. There is an opportunity to ask questions and to reflect upon meditation practice. This circle is led by Jan Cressman and Kathie Brown.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

Timekeeper schedule

60 minutes of meditation led by Armand et. al..

Timekeeper schedule through June 2025.

This weekly meditation circle welcomes those new to meditation and those newly returning to meditation, as well as seasoned practitioners who aspire to the openness of “beginner’s mind.”

 The first few minutes of seated and walking meditation are guided. There is an opportunity to ask questions and to reflect upon meditation practice. This circle is led by Jan Cressman and Kathie Brown.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

Timekeeper schedule

60 minutes of meditation led by Armand et. al..

Timekeeper schedule through June 2025.

This weekly meditation circle welcomes those new to meditation and those newly returning to meditation, as well as seasoned practitioners who aspire to the openness of “beginner’s mind.”

 The first few minutes of seated and walking meditation are guided. There is an opportunity to ask questions and to reflect upon meditation practice. This circle is led by Jan Cressman and Kathie Brown.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

Timekeeper schedule

60 minutes of meditation led by Armand et. al..

Timekeeper schedule through June 2025.

This weekly meditation circle welcomes those new to meditation and those newly returning to meditation, as well as seasoned practitioners who aspire to the openness of “beginner’s mind.”

 The first few minutes of seated and walking meditation are guided. There is an opportunity to ask questions and to reflect upon meditation practice. This circle is led by Jan Cressman and Kathie Brown.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

Timekeeper schedule

60 minutes of meditation led by Armand et. al..

Timekeeper schedule through June 2025.

This weekly meditation circle welcomes those new to meditation and those newly returning to meditation, as well as seasoned practitioners who aspire to the openness of “beginner’s mind.”

 The first few minutes of seated and walking meditation are guided. There is an opportunity to ask questions and to reflect upon meditation practice. This circle is led by Jan Cressman and Kathie Brown.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

Timekeeper schedule

60 minutes of meditation led by Armand et. al..

Timekeeper schedule through June 2025.

This weekly meditation circle welcomes those new to meditation and those newly returning to meditation, as well as seasoned practitioners who aspire to the openness of “beginner’s mind.”

 The first few minutes of seated and walking meditation are guided. There is an opportunity to ask questions and to reflect upon meditation practice. This circle is led by Jan Cressman and Kathie Brown.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

Timekeeper schedule

60 minutes of meditation led by Armand et. al..

Timekeeper schedule through June 2025.

This weekly meditation circle welcomes those new to meditation and those newly returning to meditation, as well as seasoned practitioners who aspire to the openness of “beginner’s mind.”

 The first few minutes of seated and walking meditation are guided. There is an opportunity to ask questions and to reflect upon meditation practice. This circle is led by Jan Cressman and Kathie Brown.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

Timekeeper schedule

60 minutes of meditation led by Armand et. al..

Timekeeper schedule through June 2025.

This weekly meditation circle welcomes those new to meditation and those newly returning to meditation, as well as seasoned practitioners who aspire to the openness of “beginner’s mind.”

 The first few minutes of seated and walking meditation are guided. There is an opportunity to ask questions and to reflect upon meditation practice. This circle is led by Jan Cressman and Kathie Brown.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

Timekeeper schedule

60 minutes of meditation led by Armand et. al..

Timekeeper schedule through June 2025.

This weekly meditation circle welcomes those new to meditation and those newly returning to meditation, as well as seasoned practitioners who aspire to the openness of “beginner’s mind.”

 The first few minutes of seated and walking meditation are guided. There is an opportunity to ask questions and to reflect upon meditation practice. This circle is led by Jan Cressman and Kathie Brown.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

Timekeeper schedule

60 minutes of meditation led by Armand et. al..

Timekeeper schedule through June 2025.

This weekly meditation circle welcomes those new to meditation and those newly returning to meditation, as well as seasoned practitioners who aspire to the openness of “beginner’s mind.”

 The first few minutes of seated and walking meditation are guided. There is an opportunity to ask questions and to reflect upon meditation practice. This circle is led by Jan Cressman and Kathie Brown.

Starting with a short chanting session at 9am, we will sit and walk meditatively until eleven. Join us for any part of this session at MBMC. Contact us for details.

Timekeeper schedule