Introduction to Mindfulness Meditation
Mindfulness is “the awareness that emerges through paying attention, onpurpose, and non-judgmentally to the unfolding of experience moment bymoment” J.Kabat-Zinn […]
Mindfulness is “the awareness that emerges through paying attention, onpurpose, and non-judgmentally to the unfolding of experience moment bymoment” J.Kabat-Zinn […]
This program, led by Kathie Brown, will be offered from 10:30 – 11:30am in 5 installments starting on Monday, March […]
The South Shore Buddhist Meditation Society will hold an AGM on March 23 at 10am. Members of SSBMS are invited […]
This free recurring 8-week program runs every Wednesday evening from 6:45 pm – 8:30 pm at the River Roots Wellness […]