Starting on June 4th 2019 we started conducting two consecutive half-hour sitting meditation sessions on Tuesday mornings. These are listed in our calendar as “Simple Sit” which reflects the nature of the event.
At 10:30, after a brief introduction, we begin sitting meditation. If novice meditators are present basic meditation instructions are given. About 10:55 we practice a little walking meditation, and the door is opened to allow people to leave or to join us. Shortly after 11:00 we resume sitting in silence, and at 11:30 we finish with an informal chat about our experiences.
If you are new to meditation, please come for the basic instruction at 10:30 at least once.
This is one of our Regular Programs: everyone is welcome. Drop-in guidelines apply.