Tuesday Morning Sit

Starting on June 4th 2019 we started conducting two consecutive half-hour sitting meditation sessions on Tuesday mornings.  These are listed in our calendar as “Simple Sit” which reflects the nature of the event.

At 10:30, after a brief introduction, we begin sitting meditation.  If novice meditators are present basic meditation instructions are given.  About 10:55 we practice a little walking meditation, and the door is opened to allow people to leave or to join us.  Shortly after 11:00 we resume sitting in silence, and at 11:30 we finish with an informal chat about our experiences.

If you are new to meditation, please come for the basic instruction at 10:30 at least once.

This is one of our Regular Programs:  everyone is welcome.  Drop-in guidelines apply.